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	<title>Healthy For Ever &#187; Yoga</title>
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	<description>Health, Lifestyle, Beauty, Travel &#038; Food at YGoY.com</description>
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		<title>Top 10 Yoga Tips for Perfect Yoga Session</title>
		<link>http://blog.ygoy.com/2008/07/26/top-10-yoga-tips-for-perfect-yoga-session/</link>
		<comments>http://blog.ygoy.com/2008/07/26/top-10-yoga-tips-for-perfect-yoga-session/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 13:44:59 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Today yoga has become an essential part of everybody’s life. But you can enjoy all the benefits of yoga when it is done in proper way. Listed below are few essential tips you need to remember while performing yoga:

It is advisable to perform yoga early in the morning. Before performing yoga it is better to [...]]]></description>
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		<title>Facial Yoga</title>
		<link>http://blog.ygoy.com/2007/09/10/facial-yoga/</link>
		<comments>http://blog.ygoy.com/2007/09/10/facial-yoga/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 08:15:32 +0000</pubDate>
		<dc:creator>jem</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Facial Yoga is a soothing and pleasant exercise for everyday living. It is particularly designed to revitalize and tone the face and neck. In two sessions one can learn to exercise the neglected muscles. It takes up to ten minutes to do this exercise. It can be modified to suit individual needs.
The face needs to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga for Height!</title>
		<link>http://blog.ygoy.com/2007/06/28/yoga-for-height/</link>
		<comments>http://blog.ygoy.com/2007/06/28/yoga-for-height/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 12:32:25 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Given a chance, everyone wants to increase ones height, but there are various reasons why we cannot increase our height after reaching certain age. Whatever the reasons, there are few yoga exercises that will help you increase your height.
Yogasanas are likely to work best on those who haven’t crossed 19 years of age. But many [...]]]></description>
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		<title>Laziness Begets Back Pain!</title>
		<link>http://blog.ygoy.com/2007/06/16/laziness-begets-back-pain/</link>
		<comments>http://blog.ygoy.com/2007/06/16/laziness-begets-back-pain/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 06:58:26 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Backpain]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[&#8220;If you sit around too much long-term, such as a desk job with no sport in your spare time, the muscles can slowly change in a bad way, giving you a bigger risk of hurting your back,&#8221; says Dr. Daniel Belavy, a lead researcher of a Bed-rest study.
So all you guys who thought that only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Height Increase!</title>
		<link>http://blog.ygoy.com/2007/05/22/yoga-for-height-increase/</link>
		<comments>http://blog.ygoy.com/2007/05/22/yoga-for-height-increase/#comments</comments>
		<pubDate>Tue, 22 May 2007 16:58:53 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Grow Tall]]></category>
		<category><![CDATA[Issues]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Yoga is one of the oldest forms of exercise designed for physical and mental enrichment. Today it is used across the world for various aims and has been known to give excellent results. Here are few Yoga exercises that will help you deal increase your height ( provided you haven&#8217;t reached your maximum height as [...]]]></description>
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		<slash:comments>9</slash:comments>
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