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	<title>Healthy For Ever &#187; Smoking</title>
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	<link>http://blog.ygoy.com</link>
	<description>Health, Lifestyle, Beauty, Travel &#038; Food at YGoY.com</description>
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		<title>Quitting Smoke Gives Benefits within Days!</title>
		<link>http://blog.ygoy.com/2007/06/09/quitting-smoke-gives-benefits-within-days/</link>
		<comments>http://blog.ygoy.com/2007/06/09/quitting-smoke-gives-benefits-within-days/#comments</comments>
		<pubDate>Sat, 09 Jun 2007 07:02:27 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://blog.ygoy.com/2007/06/09/quitting-smoke-gives-benefits-within-days/</guid>
		<description><![CDATA[Smoking and Quitting Smoking are two topics that will remain hot for few more decades (what will happen in the end any guesses?). But what is interesting is &#8211; quitting smoking can do to a human body with in just half an hour.

Here is what happens:

As soon as you start smoking, your blood pressure is [...]]]></description>
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		<title>Smoking Affects Faster Than Teens Think!</title>
		<link>http://blog.ygoy.com/2007/05/25/smoking-effects-faster-than-teens-think/</link>
		<comments>http://blog.ygoy.com/2007/05/25/smoking-effects-faster-than-teens-think/#comments</comments>
		<pubDate>Fri, 25 May 2007 10:57:39 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://blog.ygoy.com/2007/05/25/smoking-effects-faster-than-teens-think/</guid>
		<description><![CDATA[Smoking is the &#8216;in-thing&#8217; for teenagers across the worlds. And it has been &#8216;in&#8217; for all those who have been through teens. But most people who could survive out of it were either dead, or those who made stern decision to avoid smoking completely. And yet this hasn&#8217;t reduce teens from taking to smoking.
Most teens [...]]]></description>
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		<title>Drinking Milk Helps Quit Smoking</title>
		<link>http://blog.ygoy.com/2007/04/07/drinking-milk-helps-quit-smoking/</link>
		<comments>http://blog.ygoy.com/2007/04/07/drinking-milk-helps-quit-smoking/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 08:04:42 +0000</pubDate>
		<dc:creator>rebecca</dc:creator>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Milk is not only a nutritious diet, it also help cigarette addict to quit smoking. There are certain food items that alter the taste of cigarettes. Milk for example, makes the taste of cigarette bad. This makes it easier for people to quit smoking. This study was published in the April 2007 issue of the [...]]]></description>
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		<title>Quit Smoking Made Easy!</title>
		<link>http://blog.ygoy.com/2007/03/24/quit-smoking-made-easy/</link>
		<comments>http://blog.ygoy.com/2007/03/24/quit-smoking-made-easy/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 10:59:45 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Many have a misconception that when they quit smoking it gives negative consequences. Keeping this in mind they associate everything as a side effect of quitting smoking. Here we give you some important guidelines that are of great help to you to quit smoking.

If you are feeling sleepy or more short-tempered than usual, don’t worry. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise: The Easiest Way to Quit Smoking</title>
		<link>http://blog.ygoy.com/2007/03/14/exercise-the-easiest-way-to-quit-smoking/</link>
		<comments>http://blog.ygoy.com/2007/03/14/exercise-the-easiest-way-to-quit-smoking/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 11:59:25 +0000</pubDate>
		<dc:creator>rebecca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Issues]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[A report in an international journal called “Addiction” says that moderate exercise like walking can reduce the intensity of nicotine withdrawal symptoms of the smokers. Even five minutes of exercise would help in reducing the craving for nicotine. After some strenuous exercise, the desire to smoke in the addicts reduced to a great deal. Exercise [...]]]></description>
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