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	<title>Healthy For Ever &#187; Fitness</title>
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		<title>Health Effects of Caffeine</title>
		<link>http://blog.ygoy.com/2009/07/11/health-effects-of-caffeine/</link>
		<comments>http://blog.ygoy.com/2009/07/11/health-effects-of-caffeine/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:28:39 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
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		<description><![CDATA[Caffeine is a stimulant of the nervous system. It ‘wakes us up’ and makes us more active, at least temporarily. The health effects of caffeine are far more than we know about.
Caffeine affects our body both positively and negatively.
Positive health effects of caffeine

Caffeine helps you keep active in the day. It can drive away laziness [...]]]></description>
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		<title>What are Aqua Aerobics and Its Benefits to Health?</title>
		<link>http://blog.ygoy.com/2008/11/26/what-are-aqua-aerobics-and-its-benefits-to-health/</link>
		<comments>http://blog.ygoy.com/2008/11/26/what-are-aqua-aerobics-and-its-benefits-to-health/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 11:02:21 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Issues]]></category>

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		<description><![CDATA[Tired of your daily aerobics lessons? Then there is good news for you &#8211; AQUA AEROBICS could be the right option for you. This involves doing your aerobic moves e.g. kicking, jumping, jogging, squats and dance movements, under water. Doing them under water is not only fun but it has better utility and effectiveness.  [...]]]></description>
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		<title>Put the Brakes on Blood Pressure Naturally</title>
		<link>http://blog.ygoy.com/2008/09/29/tips-to-control-high-blood-pressure/</link>
		<comments>http://blog.ygoy.com/2008/09/29/tips-to-control-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 10:58:21 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[With the increasing mental and physical stresses and sedentary lifestyle high blood pressure has become most common problem faced by people of various age groups. Medically high blood pressure is called as hypertension and high blood pressure is also called as silent killer. Silent killer is considered to be apt name for high blood pressure [...]]]></description>
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		<title>Add “Fun Factor” to Your Fitness Regimen</title>
		<link>http://blog.ygoy.com/2008/08/22/add-%e2%80%9cfun-factor%e2%80%9d-to-your-fitness-regimen/</link>
		<comments>http://blog.ygoy.com/2008/08/22/add-%e2%80%9cfun-factor%e2%80%9d-to-your-fitness-regimen/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 11:09:47 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[“Learn to enjoy what you do; rather than do what you enjoy. Because it is not always possible to do things that one enjoys. But if you learn the art of joyful living, even seemingly boring chores can bring you joy.”
Most of you must have come across the above mentioned phrase at least once in [...]]]></description>
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		<title>Top 10 Self Motivation Tips for Dieters</title>
		<link>http://blog.ygoy.com/2008/08/05/top-10-self-motivation-tips-for-dieters/</link>
		<comments>http://blog.ygoy.com/2008/08/05/top-10-self-motivation-tips-for-dieters/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:46:02 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Initially every dieter feels enthusiastic while starting a weight loss program or diet plan. But gradually with time when diet plan becomes monotonous you tend to lose interest. It could be said that this is the main reason for dieters to keep switching from one weight loss program to another. Due to lack of motivation [...]]]></description>
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