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	<title>Healthy For Ever &#187; Diet and Nutrition</title>
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		<title>Types of Vegetarians &#8211; What They Eat and What They Dont</title>
		<link>http://blog.ygoy.com/2009/07/14/types-of-vegetarians-what-they-eat-and-what-they-dont/</link>
		<comments>http://blog.ygoy.com/2009/07/14/types-of-vegetarians-what-they-eat-and-what-they-dont/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:51:35 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Many people are becoming vegetarians these days, either on compassionate grounds or to improve their health. There are different types of vegetarians, based on what they eat and what they don’t.
It is generally agreed upon that vegetarian food consists of fruits, vegetables, grains, nuts, leaves etc(any edible thing that comes from plants), milk, milk products, [...]]]></description>
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		<title>Health Effects of Caffeine</title>
		<link>http://blog.ygoy.com/2009/07/11/health-effects-of-caffeine/</link>
		<comments>http://blog.ygoy.com/2009/07/11/health-effects-of-caffeine/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:28:39 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Caffeine is a stimulant of the nervous system. It ‘wakes us up’ and makes us more active, at least temporarily. The health effects of caffeine are far more than we know about.
Caffeine affects our body both positively and negatively.
Positive health effects of caffeine

Caffeine helps you keep active in the day. It can drive away laziness [...]]]></description>
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		<title>Top 10 Self Motivation Tips for Dieters</title>
		<link>http://blog.ygoy.com/2008/08/05/top-10-self-motivation-tips-for-dieters/</link>
		<comments>http://blog.ygoy.com/2008/08/05/top-10-self-motivation-tips-for-dieters/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:46:02 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Initially every dieter feels enthusiastic while starting a weight loss program or diet plan. But gradually with time when diet plan becomes monotonous you tend to lose interest. It could be said that this is the main reason for dieters to keep switching from one weight loss program to another. Due to lack of motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Watermelon, Forget Viagra</title>
		<link>http://blog.ygoy.com/2008/07/04/eat-watermelon-forget-viagra/</link>
		<comments>http://blog.ygoy.com/2008/07/04/eat-watermelon-forget-viagra/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 06:48:24 +0000</pubDate>
		<dc:creator>Satya</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
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		<description><![CDATA[As per the latest research study watermelon has the potential to enhance man’s libido in similar way as Viagra does. According to experts this red-fleshed fruit contains compounds which act in a similar fashion when man takes Viagra, the sex drug. Researchers think that this juicy fruit will be beneficial in people suffering from erectile [...]]]></description>
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		<title>Blueberries and Its Health Benefits</title>
		<link>http://blog.ygoy.com/2007/10/06/blueberries-and-its-health-benefits/</link>
		<comments>http://blog.ygoy.com/2007/10/06/blueberries-and-its-health-benefits/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 05:16:13 +0000</pubDate>
		<dc:creator>jem</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Off late Blueberries have been receiving international attention for their health benefits. According to a research in Canada and the USA there evidences that blueberries are great disease fighters.
In a test where over 40 fruits and vegetables were tested blueberries have been ranked as number one in antioxidant activity. Antioxidants help in neutralizing harmful side-effects [...]]]></description>
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