Millions of people across the world spend their hard earned money on dieting. Several types of diet plans are available in the market and on the internet. This article tries to understand what the age old medicinal practice of Ayurveda has to say on Dieting.

What is Ayurveda Diet: Ayurveda places importance on healthy living and treats eating food as essential part of it. The functions of the body are divided based on the body types or doshas. Depending on the doshas, the experts of this branch of medicine recommand food items. The belief is that when the right kind of food items are consumed by a person of a particular body type, the body responds positively.

Types Of Food: The food we eat affects our mindset too.According to Ayurveda, there are three types of food as part of the Ayurveda diet. They are:

Satvic food items: Eating these food items makes the person spiritually inclined and enriches his holistic life.

Rajasic food items: Consuming these food items makes the person selfish and materialistic by nature.

Tamasic food items: Such food items bring in devilish streak in the eater.

Points to remember while following Ayurveda Diet:

• Meals should not be skipped.
• Timely eating of the meals is essential.
• Drinking water in between the meals is not allowed. Less consumption of fluids should also be avoided.
• Excess eating is to be resisted.
• The nutritional quality and benefits of the food are to be considered before consumption.
• Awareness is required about the climatic conditions were the food is grown.
• The effect of consuming a food item in a particular season is also an important factor that is took in to account.