Consuming fish oil can help reduce the risk of heart diseases, high cholesterol, diabetes, Alzheimer’s disease, macular degeneration, eye disorders, arthritis, acne, cancer, AHDH, etc. It also helps in weight loss, pregnancy, skin care, fertility, hair growth etc.
Nutrients in fish oil

• Fish Oil Vitamins include Vitamin A and Vitamin D. Many fish oil supplements contain added Vitamin E, which is believed improve the efficiency of fish oil.
• Omega – 3 Fatty Acids in fish oil are the main reason for the multiple benefits of fish oil.

How Omega – 3 works

Both Omega – 6 and Omega – 3 fatty acids are important for our body. But it is crucial that the ratio of Omega – 6 to Omega – 3 be between 3:1 and 1:1. That is, for every 3 parts of Omega – 6 you consume, you should consume 1 to 3 parts of Omega – 3.

The reason for the high incidence of all the lifestyle diseases these days is that the ratio of Omega – 6 to Omega – 3 is as high as 16:1 for the average person.

To stay healthy, we need to reduce the intake of Omega – 6 and increase the intake of Omega – 3. We get Omega – 6 through foods like vegetable oils, processed foods, and fast foods. If we cut back on such foods, Omega – 6 levels will decrease.

The problem is that, over the years, due to mass production of foods, the quantity of Omega – 3 in our food has greatly decreased. Also, some foods which give Omega – 3 have lot of calories, walnuts for example.

Sources of Omega – 3

Fish is the best source of Omega – 3. The most common fish used for obtaining fish oil are herring,albacore tuna, mackerel,lake trout,salmon and sardines.

But you have to eat a huge amount of fish to get the required amount of Omega – 3. In this scenario, it can be said that fish oil supplements are the best alternative.

Fish oil supplements

Fish oil supplements have a high concentration of Omega – 3. Manufacturers isolate Omega – 3 from and make it available in the form of softgel, liquid, capsule, tablet, pill, etc.

Things to remember while taking fish oil supplements

• Do not take more than suggested dosage.
• Check whether standards have been maintained in production.
• It is advisable to check with doctor before starting.
• It is believed that taking Vitamin E supplements along with fish oil will increase benefits.