Winter is considered to be one of the worst seasons in terms of skin care. One of the major problems faced during winters is the frequent temperature change your skin has to tolerate. Besides that winter accompanies features like less sunlight, wind, pollution, rain, etc. with it, leaving your skin dry, dull, scaly and itchy. During winters you need to take special care of your skin so as to help in coping with the changing environmental conditions.

During winters your skin acts as a thermostat and regulates your body temperature. In the role of a thermostat your skin undergoes few changes like: closure of pores, reduced blood supply, less nutrients and oxygen supply, etc. During winters generally no sweat is produced hence making your skin look scaly, dehydrated and dry. Listed below are few essential skin care tips you need to take during winters:

• Moisturize: Moisturizing your skin is the most important thing you need to do for a healthy looking skin. For quick moisturizing you can take hot relaxing bath and treat your skin with a moisturizing crème. After hot shower you can even apply baby oil on your skin, this will lock your skin moisture. While selecting moisturizer for your skin look for components like Vitamin E oil, Avocado oil or Lanolin oil as these are helpful in hydrating and retaining moisture of your skin.
• Exfoliating: Besides proper moisturizing your skin also needs good exfoliating schedule. Regular and proper skin exfoliation makes your skin healthy and soft. Make sure that you exfoliate your skin at least twice a week so as to get rid off dry and scaly skin. The difference in temperature outside and inside tends to remove moisture from your skin.
• Drink Plenty of Water: As compared to other seasons, during winters the urge to drink water is less. Still make it a point to drink plenty of water during winter. Water tends to compensate with the moisture lost, hence it is necessary that you drink at least 8 glasses of water. You can always include lemon with water; this combination will act as an excellent detoxifier. Fresh lemon water besides removing toxins it also replaces the nutrients your skin has lost.
• Sound Sleep: This is another important step to retain your skin moisture. Sound sleep during night ensures complete rejuvenation of your body and it is ready to face the challenges next day. In case of improper or insufficient sleep, your skin loses its charm and luster hence there are early signs of aging and wrinkles.
• Balanced Diet: Diet also plays an important role in retaining skin moisture. It is observed that during winters you tend to eat more than usual. Make sure that you eat lots of protein rich food, Vitamin A, B1 and B2. These components are essential for a healthy looking skin. Besides healthy and glowing skin these components strengthens your defense system. Make sure that you take lots of fresh fruits and raw vegetables as they are rich and natural source of multi-vitamins, anti-oxidants and phyto-enzymes.

These are some simple and easy winter skin care tips essential to retain your skin moisture. Keep looking this segment for more winter skin care tips.