Are you spending sleepless nights not because of insomnia but due to snoring habit of your partner? It is difficult to sleep when someone beside you produces loud and awful noise or snores. Snoring is a result of obstructed air passages. Due to blocked air passages your body is forced to breathe heavily causing incoming air to vibrate loudly or snore.

In case of severe snoring problem you might be suffering from sleep apnea hence it is advisable to consult your physician. But if the problem is not that severe then you can easily control it. Listed below are few effective solutions to control your snoring.

• It is better to avoid sleeping straight on your back. In case you are habituated to sleep on your back then put some pillows or tennis ball in sock behind your back. This will prevent you from rolling on your back. Sleeping on your side reduces the snoring intensity.
• Avoid using bulky pillows as it causes a curve in your neck which might block your air passage. Instead of lifting your head it is better to elevate the head of your bed. This will help in opening your blocked air passage.
• Many research studies have shown that people who snore are overweight. So check your weight and switch to more healthy living. Try to lose weight with healthy dietary changes and an exercising routine.
• You can use “Breathe Right Strips”. These strips resemble band aid and are placed on the top of the nose. These strips allow more air to enter your lungs and instead of leaving from mouth the air is directed towards your nose.
• In case you suffer from congestion frequently then it is advisable to make your home dust and allergen free. Make sure that you have air filtration unit installed in your home. Also ensure that your bedroom is clean and dust free.
• Various research studies have linked snoring to smoking and alcohol. So in case you have a habit of drinking or smoking then it is better to regulate your bad habits.
• You can find various anti-snoring devices available in the market. You can take help of such devices for comfortable sleep. It is advisable to go for doctor recommended anti-snoring device.
• In case of nasal blockage it is beneficial to take steam inhalation before going to bed. Hot steam will be helpful in clearing your nasal blockage.
• Even indigestion might cause snoring hence it is advisable to take light meal at nights. Avoid eating sweets or soft drinks at nights. Make sure that your dinner is low in carbohydrate content.

Snoring is not serious problem but it can be taken as a symptom of any breathing disorder. Even after following above mentioned anti-snoring tips the condition persists then it is advisable to consult your physician immediately.