It is observed that most of the people are very particular about their weight in accordance to their height. It is good to be conscious but do you really think that height–weight charts are the real barometers of good health? Allopath have allowed the spectre of the germ theory to haunt them, in addition they have created the bogey of bodily weight as a measure of health.

What is Body Weight?

Before moving to height–weight charts lets first discuss what exactly body weight means. Basically body weight is the result of cells, muscles, glands, circumstances in which you live as well as heredity. If the coordination of various glands and cells is not disturbed then a person must attain a particular weight. Every individual has his own weight and it’s difficult to lay objective standards for universal application.

What do you mean by Height–Weight Charts?

When it comes to defining height–weight chart, it could be defined as a chart of average weight for males and females in accordance to their height. Actuaries have devised these charts of average weight which we call as height–weight charts. You might have come across cases where doctor told a thin but sprightly person as under-weight. This is mainly because his height and weight do not measure up to the chart doctor has.

Are Height–Weight Charts Real Barometers of Health?

Since height–weight charts are merely averages drawn from a mass of data hence they cannot be considered as real barometers of health. It could be said that the construction of these charts is defective as nobody laid the emphasis to relate weight and state of health. The fallacy lies in taking the average weight as the ideal weight for a particular height. It is observed that the moment a person’s weight goes above the average people tend to advise him to reduce, even without considering his state of health.

A person having a weight more than the average indicated by the actuary’s chart may be in bad health. But to take weight as the sole criterion of health is a practice. Weight could be considered as an indication but not the sole standard. A healthy man should not normally worry about obesity unless it gets out of hand. Nor should a lean, under-weight person lose sight of the need to maintain this condition. A lean and thin person can be as healthy as one who looks like mound of flesh and bones.

One would have to concede when all is said and done, that there is certain ratio between weight and energy. An obese person needs more expenditure of energy to sustain his weight. Layers and layers of fat in the body could make the person slow and lazy. Your main target should be on reducing the excess fat stored in your body. Lastly it could be said that do not bother about your weight, focus mainly on your health.

Do you really agree to the thoughts presented in this article? Let us know by leaving your valuable comment.