According to the Centers for Disease Control, an estimated 50 million Americans everyday suffer from some kinds of allergies. Most of them are possibly sniffling as they go through this.
Though spring can bring a greeting respite from the winter cold, the season also brings  the release of allergens including tree pollen ,mold spores and  many more those can trigger severe allergic reactions .
Some Common Symptoms of Spring Allergies

The frequent and common symptoms of seasonal allergies have been listed below.

• A stuffed or runny nose with a clear discharge
• A violent sneezing
• Wheezing
• Coughing
• Watery and itchy eyes

Top 10 Easy but Effective Tips to Handle Seasonal Allergies
Here are few important and effective ways to deal with spring allergies.

• You need to purify your indoor air. It is recommended by allergists that there are some purifiers available that are capable of filtering out the particles as small as 20 microns. Generally it is the actual size of a pollen.  Make it a point that the air filtration unit is huge enough to clean the air in the room.
• You can try running the air conditioner to decrease the humidity, which can help in cutting down on mold. Shut the vent on a window unit to obstruct the outdoor air. And, even if you have screens, keep your windows shut.
• You can irrigate your nose to take away excess mucus and allergens. You can spurt in salt water; spray the saline water into your nose from a bottle. You can also use a water pick with a nasal adapter.
• Increase intake of such foods that are rich in omega-3 fatty acids, which actually help fight inflammation. Omega-3 fatty acids can be found in cold-water fish like salmon, flaxseed, walnuts and other foods. Apart from this omega-3 fatty acids are having some other health benefits also.
• For treating a stuffed nose, you need to add a dash of horseradish, hot mustard or chili peppers to your food. Basically, all of these actually act as natural decongestants.
• Be very careful about your food because most of the allergy sufferers experience allergic reactions due to the food allergies. When your body is fighting spores in the air, “the immune system is already active and angry,” says Dr. Neil Kao, of the Allergic Disease and Asthma Center in Greenville, S.C.
• According to some recent research studies, it is shown that people who are allergic to birch pollen become more prone to react to raw apples, potatoes and carrots.  .
• You can also a cold shower for a temporary relief. “When I was camping at the peak of ragweed season near a cold river, I found that if I dove in and swam for a few minutes, I was good for the rest of the day,” said a famous allergist
• You can use some herbal remedies. There are some studies reported in the British Medical Journal and in other medical journals which shows that the herb Butterbur can work and antihistamines are also capable of the same.
• If any of the above mentioned tip is not able to solve your problem then you are suggested to consult an allergist and consider medications accordingly.