All of us always want to make our heart the healthiest among all other organs. Here are some top ways to make your heart healthy.

• Alcohol if taken with a bit moderation is believed to be heart friendly. Moderate drinking means one drink or occasionally two drinks per day. According to research studies, moderate drinking of alcoholic beverages ca protect your heart very well.
• You need to enhance on antioxidants. Here are three important antioxidants: vitamins E, C and beta-carotene including others. Antioxidants help extensively to prevent the free radical damage to your heart. So take fresh fruits and vegetables as more as possible. You can also take multi-vitamin pills.
• You can try taking Coenzyme Q 10. Research studies suggest that the antioxidant Coenzyme Q-10 is potential enough to restore your energy production and improve heart function. It can also prevent heart failure.
• You can also consider taking carnitine. This amino acid is produced by our body. This is also present in dairy products and meat.
• You need to increase your intake of fish such as mackerel, sardines, salmon etc. These fishes are rich in omega 3 fatty acids which also help in improving the functionalities of your heart.