Are u aware of the health benefits of Green tea? If the answer is no don’t worry as u can find all the details here. The Chinese have recognized the medicinal benefits of green tea ever since olden times. It is used to treat everything from headaches to depression.

In 1994 the Journal of the National Cancer Institute published the outcome of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

Listed below are a few medical conditions in which drinking green tea is presumed to be helpful:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Impaired immune function

Other Benefits

It is reported that green tea can even help people who are dieting. It is also helpful in preventing tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacterium that causes dental plaque. Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.

Harmful Effects

Till now the only negative side effect that has reported from drinking green tea is insomnia. It is because of the fact that it contains caffeine. Nevertheless, green tea contains less caffeine when compared to coffee.