Facial Yoga is a soothing and pleasant exercise for everyday living. It is particularly designed to revitalize and tone the face and neck. In two sessions one can learn to exercise the neglected muscles. It takes up to ten minutes to do this exercise. It can be modified to suit individual needs.

The face needs to be exercised and toned in the same way we exercise and tone our body.Facial Yoga is a positive and natural way for maintaining and re-establishing the contours of the face. Facial yoga helps in promoting self confidence, self esteem and a sense of inner wellbeing. One feels lighter and more uplifted after this exercise.

Benefits of Facial Yoga:
• It Slows down the aging process
• It tones the facial and neck muscles, releases tension, increases circulation to both areas
• It helps in improving the complexion in both texture and color.
• The face looks more relaxed with firmer contours
• It helps in reducing jowls, fill out hollow cheeks, reduce puffiness around the eyes and eliminate double chins
• It releases tension and relaxes the upper part of the body, thus relieving headaches, stiff necks and general discomforts
• It promotes self confidence, self esteem and a sense of inner wellbeing.

The Facial Yoga Programme includes mini postures, simple exercises to target specific areas of the face and neck. Toning the circulation by working points on the face, neck and head through gentle acupressure and massage to release tension, eliminate impurities and give a glow to the skin.

Supplementary material: It includes a supporting diet, vital supplements, a good skin care regime.

When we nourish the skin inwardly through a good diet, essential supplements, relaxation, deep breathing and a positive approach to life, it reflects outwardly. Feeding and protecting the skin externally enhances this.

Self Help Tips
• Always think positively, stay uplifted, smile and relax.
• Make sure you keep your emotional health in check, be prepared to make changes in life
• Find time for yourself each day.
• You can try starting the day with meditation
• Do exercise you enjoy
• Sleep well and relax
• Eat foods that keep your blood sugar level balanced, rich in fiber, antioxidants an essential fats
• Drink plenty of water.
• Adopt a good skin care regime