Arthritis is one of the most common chronic diseases in the world. It is potentially crippling but, there are things that you can do that may help you control it. Here are few simple ways to cure Arthritis.

Eat vegetables: Researchers at the University of Oslo in Norway revealed that vegetarian diet can help in improving conditions like rheumatoid arthritis. A group of people with rheumatoid arthritis, who began a vegetarian diet, saw remarkable progress in their conditions within one month after cutting out meat, eggs, dairy products and sugar.

Add fish to your diet: Fish is considered as one of the best sources of polyunsaturated fat. Cold-water fish such as salmon, sardines and herring are very good. According to Dr. Caldron fish are rich in omega-3 fatty acids, which have some minor useful effect on reducing the inflammatory aspects of arthritis.