Smoking and Quitting Smoking are two topics that will remain hot for few more decades (what will happen in the end any guesses?). But what is interesting is – quitting smoking can do to a human body with in just half an hour.

Here is what happens:

• As soon as you start smoking, your blood pressure is changed rapidly, and your pulse rate increases. But within 20 minutes after smoking your blood pressure and pulse rate come back to normal.
• If you can hold on to your habit for few more hours, i.e. 8 hours – the nicotine level in your blood is reduced to half. And instead comes Oxygen inside your blood making it normal level.
• Hold on another 16 hours – i.e. 24 hours after you stop smoking Carbon monoxide will be eliminated from the body. And your lungs start eliminating mucus that formed because of smoking. Also goes out other unnecessary things out of your
• Within two days after you quit smoking, no matter how much you have smoked, nicotine is out of your body (more or less). You are a healthy brain. But the damage left by smoking still exists.
• 72 hours after quitting you will breathe far easily than you have imagined, and you will find increase in energy levels. This energy if not used properly will be diverted to CRAVE for a puff. Just a puff. So the key is keeping yourself busy.
• If you can use energies well then this is what happens in the next few days:
• Within 2 – 12 weeks, your blood circulation improves. And later within 9 months Coughing is reduced as lung functions better by 10 percent.
• If you have stopped smoking for more than a year, and provided that you have healthy habits otherwise, your heartfailure risk is reduced by half. 10 years later lung cancer falls to half that of a smoker.

If you still need more reasons why you should quit visit smoking.ygoy.com

Source: http://www.clickpress.com/releases/Detailed/36792005cp.shtml