Yoga is one of the oldest forms of exercise designed for physical and mental enrichment. Today it is used across the world for various aims and has been known to give excellent results. Here are few Yoga exercises that will help you deal increase your height ( provided you haven’t reached your maximum height as yet):

Sukhasana: All you need to do is sit cross legged, with your feet touching your thighs, and hands resting on your feet ankles together. Breathe in and out in equal intervals.

Surya Namaskara: Surya Namaskara is in itself a combination of few Yogic postures, that helps your body as a whole.

Steps to perform a complete surya namaskara -

1. Stand with your legs together, and palms joined in front of your chest (as if to say an Indian ‘hello’)
2. As you breathe in drop your hands to the sides and in the same movement raise them straight above your head, .
3. Breathe out while bending backwards (don’t over do it)
4. Slowly bend forwards. Try touching your toes with your fingers. Mind you keep your knees straight.
5. Now bend one knee and push the other leg backwards, while putting all the balance of your body on your palms (placed on either side of one feet.
6. Slowly raise your hands, balancing on your legs, and try to bend backwards.
7. Comeback to the previous position, and then push the front leg backwards, to join with the other leg. You are now in an inverted ‘V’ position.
8. With all your balance on your hands and feet, try to raise your hips.
9. Come back to the normal inverted V position and then try touching the ground with your chest, and thighs while keeping your pelvis untouched to the ground.
10. Slowly raise your body from chest upwards and then backwards, while the rest of the body rests on the ground . Your hands should be just beside the chest. (This is called Bhujang asana)
11. Comeback to the inverted ‘V’ position.
12. Try to achieve position number ‘5′ with the other leg (and perform position number ‘6′)
13. Come back to position number ‘4′, and then ‘3′, ‘2′ and ‘1′

All in all, Surya Namaskara alone should help you give you a better feeling about your body, posture and also increase your height.