Diet to Increase your Height
Having a nutritious diet rich in proteins, vitamins and minerals is very essential to boost your growth hormone. A combination of these three nutrients in your regular diet is the right and best step to increase your height.
If your diet includes more of rice, bread, potatoes, corn, and other cereal grains, then your growth would get stunted. Consuming too much carbohydrate is considered to stunt the height growth. This is thought to be the reason for Asians being shorter than Europeans. Asian diet is rich in carbohydrates whereas Europeans consume more proteins than carbohydrates.
Food items containing too much lipids (fats) is also considered to retard your height growth. Avoid eating too much meat products as it is rich in saturated fats.
Consume food items rich in protein. Proteins are made up of amino acids that make up the enzymes, hormones and antibodies necessary for the growth and functioning of an organism. Fish, egg, skimmed milk and legumes are rich in proteins.
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August 19th, 2008 at 1:53 pm
please help me to increase my height.
What is the proper diet for a vegeterian to increase height?
November 12th, 2008 at 1:39 pm
My height is 5feet 6inches and i want to get to 6 feet. I am 17 years 2 months old and i would do absolutely anything to increase my height. please advice me diet and some exercises. I trust u & pls help me
December 14th, 2008 at 2:15 pm
thanks, what diet in particular should i have to increase my height??
February 1st, 2009 at 11:10 am
sir ,i want to increase my height upto 5.8 feet ,i m 22 year old and my height is about 5.6 feet
plz tell me proper medicine ,diet,exersice,dressing style to look taller
February 1st, 2009 at 11:18 am
my height is about 5.6feet .i want to be air
hostess but for male the minimum height required is 5.7feet .so want to add at least 2 inches in my height .i can do every thing to increase my height so plz tell me proper diet , medicine ,exercice, all other things in me is up to the mark .i can compete in all other things to my competiter but my height is a big obstacle in my carrer ..it is also a slur in my personality i m very desperate to increase my height and gain my confidence..
February 1st, 2009 at 11:20 am
sir plz tell me all the things which u know about to increase the height….
May 10th, 2009 at 11:34 pm
diet for height grow
May 21st, 2009 at 7:30 am
hi,
my height is 5.7″ i wna grow upto 6 ft can u help me with necessary details.
i am 21 yrs old.
thank u
May 23rd, 2009 at 2:11 am
hello sir,
i am 22 and half years old, and my height is only 5.5… so pl let me know tat whether i can grow after this age,, and if yes, then till wat age i can grow??
May 24th, 2009 at 7:01 am
sir my height os 5.9 inches 1
June 13th, 2009 at 10:49 am
sir ,i want to increase my height upto 5.8 feet ,i m 22 year old and my height is about 5.6 feet
plz tell me proper medicine ,diet,exersice,dressing style to look taller
June 14th, 2009 at 8:37 am
i am 14 years old and my hight is only 4.3inches tell me how i increase my hight
June 17th, 2009 at 7:46 am
i am 19yrs old and i am 5ft 6 inch i want to get 6ft please give me some advice .
June 19th, 2009 at 9:53 pm
i m 18 yrs old.. and i need 2 increase my height n weight and i wanna become more healthy..my weight is 50 kg and height is 5′6. so please if you could advice something..
June 23rd, 2009 at 12:13 pm
Hi am a 30yr Maharashtrian girl,my ht is 5:1, all in my family are above 5:5 feet tall…. please help me…..
June 25th, 2009 at 3:38 am
i m 18 yrs old i need 2 increase my height n weight…my weight is 48 kg and height is 5′5. please if you could advice something
June 25th, 2009 at 3:41 am
do help plzzzzzz
June 25th, 2009 at 7:04 am
i am 18 year old boy. My hight is 5′5″& i want to increase my hight
June 30th, 2009 at 5:14 am
suggest me some exercise to increase height,at age of 19+.
June 30th, 2009 at 5:17 am
sugest me something increase heiht & gain weight at 19+
July 1st, 2009 at 2:17 pm
i m 19 years old and i am desperate to increase my height. i m 5′3 now and 50 kg in weight. i need ur advice.
July 12th, 2009 at 4:42 am
I AM A BASKETBALL PLAYER .. MY HEIGHT IS 5.7 AND I WANT TO BE 6FT. WHAT SHOULD DO TO BECOME TALL .
July 22nd, 2009 at 6:08 am
i m 19 year old and i want to increase my height i m just 5,4 and my weight is 53kg give me some advice exercise and proper diet
August 2nd, 2009 at 6:51 am
Hi .. I’m 13 years and 9 months old and i want to increase my height right now I am 5″1 is it possible for my height to grow?
August 2nd, 2009 at 9:04 am
hello….i am 17 years old and i am 5′7 i want to increase my height to 6 feet what proper diet should i take ………and proper exercise too…….wa8n fer yr reply….
August 4th, 2009 at 11:35 am
hi,i m 19 yrs old girl .my height is just 4.6 and weight is 35kg.i want 2 increase my height and my weight.plz give mee some advice.plz i am waiting 4 ur reply
August 12th, 2009 at 3:30 am
i am 15.and my height is just 4′10….wat shud i do?
August 13th, 2009 at 7:42 am
Im 23 years old and my height is 158cms. Im the shortest person in my family. Sir… wil u please give me some advices to gain my height to 167cms.
August 16th, 2009 at 6:43 am
i m sagar from karnataka…i am 22 years old.. i tried my best for increasing my height. right now my height is 5.5 inch.. i want atleast 5.7 inch height. so can you please suggetst me some exercises and some food which is required for increasing height????
i am waiting for your reply sir..
August 21st, 2009 at 9:45 am
i m 20 years old female.my height is 5 feet and weight is 45.plz tel me some solution how to incraese my hieghtby diet
August 21st, 2009 at 9:49 am
my height is 5 feet and age is 20.plz give me some suggestions by diet
August 24th, 2009 at 9:10 am
Im 17year old boy and my height is 5feet 3inches i like to gain height 6inches please give advice me
August 26th, 2009 at 8:20 am
I’m 13 and 3 mounths old. I am 5′9″-5′10″. I was looking to increas my height possibly.
August 29th, 2009 at 5:34 pm
Hi
Sir am 21year old boy.
my height is 5 feet and 5 inches. My weight is about 50kg. i want to increase my height at least 4 to 5 inches more.
please suggest me some diet and exercise or other tips.
Thanks
October 23rd, 2009 at 11:15 am
Hi sir…i’m too short in my family i want to increase my height to 5.9ft now i’m 17 yrs of age and have height of 5.2ft…what should i do to increse my height plz give me some effective advices
October 23rd, 2009 at 11:22 am
need advice on diet,exercises,and sleeping habit to grow about 3 inches taller at age 18 and 5.7ft
October 28th, 2009 at 1:34 pm
heyee plz tell how to increase ma height….i do right exercises n follow right diet as mentioned above…then also m 5 feet …m 16 yrs old…do help
October 29th, 2009 at 11:28 pm
I am 24 years oldand my height is 5 feet 7 inches.. Is it possible for me now to increase my height atleast 2-3 inches..
Plz reply to my mail-id: ankitgoel_1985@yahoo.com