Having a nutritious diet rich in proteins, vitamins and minerals is very essential to boost your growth hormone. A combination of these three nutrients in your regular diet is the right and best step to increase your height.
If your diet includes more of rice, bread, potatoes, corn, and other cereal grains, then your growth would get stunted. Consuming too much carbohydrate is considered to stunt the height growth. This is thought to be the reason for Asians being shorter than Europeans. Asian diet is rich in carbohydrates whereas Europeans consume more proteins than carbohydrates.
Food items containing too much lipids (fats) is also considered to retard your height growth. Avoid eating too much meat products as it is rich in saturated fats.
Consume food items rich in protein. Proteins are made up of amino acids that make up the enzymes, hormones and antibodies necessary for the growth and functioning of an organism. Fish, egg, skimmed milk and legumes are rich in proteins.
please help me to increase my height.
What is the proper diet for a vegeterian to increase height?
My height is 5feet 6inches and i want to get to 6 feet. I am 17 years 2 months old and i would do absolutely anything to increase my height. please advice me diet and some exercises. I trust u & pls help me
thanks, what diet in particular should i have to increase my height??
sir ,i want to increase my height upto 5.8 feet ,i m 22 year old and my height is about 5.6 feet
plz tell me proper medicine ,diet,exersice,dressing style to look taller
my height is about 5.6feet .i want to be air
hostess but for male the minimum height required is 5.7feet .so want to add at least 2 inches in my height .i can do every thing to increase my height so plz tell me proper diet , medicine ,exercice, all other things in me is up to the mark .i can compete in all other things to my competiter but my height is a big obstacle in my carrer ..it is also a slur in my personality i m very desperate to increase my height and gain my confidence..
sir plz tell me all the things which u know about to increase the height….
diet for height grow
hi,
my height is 5.7″ i wna grow upto 6 ft can u help me with necessary details.
i am 21 yrs old.
thank u
hello sir,
i am 22 and half years old, and my height is only 5.5… so pl let me know tat whether i can grow after this age,, and if yes, then till wat age i can grow??
sir my height os 5.9 inches 1
sir ,i want to increase my height upto 5.8 feet ,i m 22 year old and my height is about 5.6 feet
plz tell me proper medicine ,diet,exersice,dressing style to look taller
i am 14 years old and my hight is only 4.3inches tell me how i increase my hight
i am 19yrs old and i am 5ft 6 inch i want to get 6ft please give me some advice .
i m 18 yrs old.. and i need 2 increase my height n weight and i wanna become more healthy..my weight is 50 kg and height is 5’6. so please if you could advice something..
Hi am a 30yr Maharashtrian girl,my ht is 5:1, all in my family are above 5:5 feet tall…. please help me…..
i m 18 yrs old i need 2 increase my height n weight…my weight is 48 kg and height is 5′5. please if you could advice something
do help plzzzzzz
i am 18 year old boy. My hight is 5’5″& i want to increase my hight
suggest me some exercise to increase height,at age of 19+.
sugest me something increase heiht & gain weight at 19+
i m 19 years old and i am desperate to increase my height. i m 5’3 now and 50 kg in weight. i need ur advice.
I AM A BASKETBALL PLAYER .. MY HEIGHT IS 5.7 AND I WANT TO BE 6FT. WHAT SHOULD DO TO BECOME TALL .
i m 19 year old and i want to increase my height i m just 5,4 and my weight is 53kg give me some advice exercise and proper diet
Hi .. I’m 13 years and 9 months old and i want to increase my height right now I am 5″1 is it possible for my height to grow?
hello….i am 17 years old and i am 5’7 i want to increase my height to 6 feet what proper diet should i take ………and proper exercise too…….wa8n fer yr reply….
hi,i m 19 yrs old girl .my height is just 4.6 and weight is 35kg.i want 2 increase my height and my weight.plz give mee some advice.plz i am waiting 4 ur reply
i am 15.and my height is just 4’10….wat shud i do?
Im 23 years old and my height is 158cms. Im the shortest person in my family. Sir… wil u please give me some advices to gain my height to 167cms.
i m sagar from karnataka…i am 22 years old.. i tried my best for increasing my height. right now my height is 5.5 inch.. i want atleast 5.7 inch height. so can you please suggetst me some exercises and some food which is required for increasing height????
i am waiting for your reply sir..
i m 20 years old female.my height is 5 feet and weight is 45.plz tel me some solution how to incraese my hieghtby diet
my height is 5 feet and age is 20.plz give me some suggestions by diet
Im 17year old boy and my height is 5feet 3inches i like to gain height 6inches please give advice me
am 19yrs of age n jus 5’6.Am in a real need of a good height,atleast of 6 feet,as i aspire to b a model,i have lost all hope but cant compromise with ma dream….this is the last ray of hope i see…plz help
I’m 13 and 3 mounths old. I am 5’9″-5’10″. I was looking to increas my height possibly.
Hi
Sir am 21year old boy.
my height is 5 feet and 5 inches. My weight is about 50kg. i want to increase my height at least 4 to 5 inches more.
please suggest me some diet and exercise or other tips.
Thanks
i am 14 years old and my height is 5.5 but i want to increase it so please say any exercise and diet to increase it
sir i started…weight lifteing…before my ..actual age…now my height is….5.8 feet…can i increase my height now…? if yes then tell me …what diet and exercise is good for height increaseing…? plzz
i m..18 years old now
hi im 12 yr old boy. all my friends are 5’1 , 5’2
n im just 4’7 , 4’8..
plz i want to be like them 5’1 , 5’2 or 5’3
plz give me a diet and a morning exercise.
plz do fast..!
my height is 4’8 and wieght is 40-41 kgs.
hey i play boxing i have to increse ma height it’s only 5,7 ma age is 19 ,plz help me out, n i need proper help n if i get anythg else m gonna knock ya out m serious, so do help me out…
my age is 19 n my height is 5 feet 1 inch plz tell me a diet
Hi.This is hassan from Pakistan.I m 18 years height 5.5′.Does yoko height help me to gain height.Tell me some exercises and complete diet chart to gain more height.
i want to increase my height plzzzz let me all the things which help me to increase it
pls come to my aid,am 18 already,pls kind of mail me a food time table to adhere to,am a nigerian,am really bothered,i’ll be glad u did.
Hi, I am just 5 feet. and 16 years old, girl. I really want to increase my height. Please suggest me a diet………what shall i do?
hi,
i am manvir 16 years old…but my height is just 5 feet..i wanna increase my height by 4 to 5 inches….plz plz plz tell me some exercises and vegetarian diet..bcz i am fed from the comments from my class mates
sir iwant to increase my height my is 5.4 i want to icrease my height 5.9
I am 22 and my height is 5 feet 6 inches. Is there any possibility I could increase my height by an inch or 2 by doing any exercises and having any special kind of diet rich in proteins, minerals and vitamins? I am Asian, so, my diet is usually composed of rice and cereals.
Please advise.
i am 18 and my height is 5.7 and i want it to b at least 5.10 so plz help me by giving suggestions abt diet and exercise
iam 19years old …………. my height is just 5 feet , as iam male i feel very shy to stand in front of my friendzz,,,, iam very depressed, wat to do ? Sir , plzz do something ……iam suffering a lot bcoz of this lack in height…
Hi sir…i’m too short in my family i want to increase my height to 5.9ft now i’m 17 yrs of age and have height of 5.2ft…what should i do to increse my height plz give me some effective advices
need advice on diet,exercises,and sleeping habit to grow about 3 inches taller at age 18 and 5.7ft
heyee plz tell how to increase ma height….i do right exercises n follow right diet as mentioned above…then also m 5 feet …m 16 yrs old…do help
I am 24 years oldand my height is 5 feet 7 inches.. Is it possible for me now to increase my height atleast 2-3 inches..
Plz reply to my mail-id: ankitgoel_1985@yahoo.com
hi i m 18 years old and my height is 4feet10inch.and i want to increase my height so plz help me sir
hi i m 25 years old , my height is 5,6 inch , what diet and exercise should i do to increase my height by 2 to 3 inches..
my height is 4feet 11 inches..is it possible for me to increase my height upto 6feet and I’am 19 years old.
Hi,
I am 22 years old male.
height 5 feet 6 inches.
Really worried about my height.
plz plz plz do my help in this regard to increase my height.
plz
hi
i want to increase my height i am 16 years old please tell me proper diet
sir my height is 5feet 6 inch and i want to be 5 10 . what should i do?
sir, i am 23 years old my height is 5.6 want to increase my 3 more inches can you guide me how to get required height. i waiting for your reply.
hiii sir…. m shubsh m 15 yrs old..my height is 5’2.what shuld i do to increase my height..plz suggest me some measures to increase height…n till wich age r height stops growing…plz tell me fast…thanx u sir
Sir,,i m 5.7′ and 20 yrs old and i want to increase it by 5.9′ plz help me sir….its really important to me…..plz help me
plz help me out how i can increase my height im 20yrs.
HI I am 24 years old my heght is 5 feet 4 inch i want to increase my height i am doing cycling daily but my height has not increased i want my height atleast 6 feet 2 inch kindly gudie me for this
kindly do the needful
pls reply me on my mail-id ashishroy07@yahoo.com
i am 22 years old female i want to increase my height please let me know all the possible measures to get it done.
i am 14 yrs and 3 months old girl.my height is 4.10 and i am the shortest girl in my class, so, can you suggest any diet or sleep requirements to increase my height, please!!!
sir i m 20 years old and my hight is 5feet 10inch and i want 6 feet above .so pls suggest me that is it posiable
sir,i m surbhi my height is 4feet10inches. sir I want to increase my height to 5feet5inches. please sir give me suggestion to increase my height. please sir i want to become an air hostess.
sir, I am 16 years old
my height is 5 feet and age is 20.plz give me some suggestions by diet and exercies
Sir i am 5’8″ and my age is 19 can i grow above 6′
hi myself nanjundesh i am 21 my height is 5.5 inchess now i want be atleast 5.10 so please let me what should i do to increase my height i am waiting for your reply sir.
I am 15 years old and I’m 5 ft 3 inches.please recommend me a diet and few exercisses to increase my height.I’m eagerly waiting for youre response.my id – shivani.123@live.com
thankyou very much
sir i am just 5.4 inches tall.
people say that its a good height for girls but i feel i stand nowhere when it comes to height!
i would love to hear it from you about how to go about it, may it be exercises or diet programme.
and yes sir, my bmi is somwhere around 27.somethin and i am a very foody person so please suggest me something!
i am just 16 years old n since 6th standard i have the same height!
i am desparately waiting for your reply!:)
hi! i m 20 yrs. old my height is 5 feet 5 inches,.
and i want to increase my height upto 6 feet 2 inches. please tell me the way i can incease my hieght with no present and future side effects.
tell me about the required diet+exercises+any medication(if need). please!
please! reply me on my id:- neoguru553@gmail.com
thankX
I AM 16 YRS OLD GIRL BUT MY HIEGHT IS ONLY 5.3 FEET. PLEASE SUGGEST ME SOME WAYS TO INCREASE IT UPTO 3 INCH MORE.
helloo Dear,
I want to increase my height . Am 23 yr old and my hieght is 4’9 but i want to increse my height upto 5’2 …it is possible or not.. if yes thn tll me ….. wht i do…plzz
my two years three months old son’s height is very low than that of other children of same age. i want to know what i shall do to increase my son’s height.
Reply please : mr_ssengupta@yahoo.com
i`m khushi 13 year old & my height is 5`3 i wan`t to increase my height about 5`7 or 5`8
Hi,
I’m 13 years and 6 months i m less than 5ft how to increase my height plz rply
i am depressed with my hight,a lot of girl have rejected me. plz help me how cn i increses my hight.
hi im 22yr old my height is 4’11″ plz advice me some medicine,diet,exercise to increase my height if it is possible in this age
i am 23 yrs old nd my height is 160cm….Is it possible for me now to increase my height at least 5.9 to 5.10inches. reply me on my mail: umakant.kumar08@gmail.com
sir
Im 17 years old approximately and my height iz 5.6feet.
I want to increase my height till 6.5feet please suggest me proper exercise and diet.
I will be very thankful to you
hey my name is nida..nd i m 20yrs old my hieght is 4.10 ..plz telll me how to increase my hieght ..and plz give me advice what proper diet sholud i take..plz rply
im 14 years old and am 5 feet 11 inches tall.im a maharashtran.the advice given above telling that carbohydrates stunt your height is true.do loads of swimming and cardios and stretching exercises.and drink skimmed milk
sir,
i am 20 year old and my height is 5’6″.I want to increase my height about 2-3 inches and also want to gain some weight.Please suggest me proper diet and exercise for gaining weight and height.
Thank You
hi.
i am 21 yrs old and i am 5 feet 1 inch.
i want to increase my height 10 inches at least.. plis do help me…..
My height is 178.5cms and want my height upto 188cms so for it what i have to do and i am only 20 years old.
is there any surgery to increase height
hi i’m 20 yrs old. my height is 5.5 ft. i wanna grow upto 6. Is der any solution to grow fast or tis is gonna b my saturated height. pls help me .i’m badly hurted and teased by my friends and neighbours.
im 20 yrs old. my height is 5.5ft. i want to grow atleast 6ft. pls help me . give me some solutions .
Hi im 22 year old my hight is 5-10 i want to increase my hight can you suggest me diet and exercises to increase my hight plz reply to my email adeelrajper@gmail.com
sir,i m 21 year old n my height is only 5’5″ plz tell me what can i do to increase my height.
sir ,i want to increase my height upto 5.8 feet ,i m 20 year old and my height is about 5.6 feet
plz tell me proper medicine
,diet,exersice,dressing style to look taller
hii
iam 17 yrs and 5 months old and my height is 5.2 i want to grow atleast 3-4 inches plz help me to grow height. plz suggest me what to do. waiting 4 ur reply.
plz reply me to divya_dolly93@yahoo.com
hi
sir am 18 year old girl.My height is 5 feet n I want to increase my height at least 9 inches more.please suggest me some diet and exercise or other tips.
Thanks
hi…my height is 5.5 n iam 17 yrs old………
is it possible to grow till 6.0 ft!!!!!!!!!
I m 21 years 6 month old my height is 5.6 can i grow further after this age. Please tell me the proper vegiterian diet n some exercise.
i am 18 now and my height is 5.9 b4 4 weeks it was 5.7 i got the perfect exercise it realy works i wana increase my height upto 6.1 2 become a model…lol any1 those wana learn those exercise then just mail me prashantstyle4u@rediffmail.com
EUROPIANS TAKE FOOD RICH IN PROTEINS…………………ASIANS TAKE FOOD RICH IN CARBOHYDRATES……..SO EUROPIANS ARE TALLER THAN ASIANS………
1..EAT FOOD RICH IN PROTEINS NOT IN CARBOHYDRATES.
2..RUN TWO OR THREE MILES DAILY.
3..SWIMMING OR HANGING EXERCISES ARE BEST..
BY DOING THIS…………
YOU INCREASE YOUR HEIGHT UPTO 6 FEET 5 INCHES (FOR BOYS)
5 FEET 8 INCHES (FOR GIRLS)
i m 23 yrs old & my height is 4’10″ inch & weight is 45 kg.i wanna increase my height at least 3-4 inch. How could be it possible please give me some suggestion about my dieting & exercise
Sir i m 25 yrs old,172cm tall and want to add 5 cm more in my height.plz suggest my diet so that i may increase my height naturally. my weight is 66 kg. thanks
Hi
Sir am 22year old boy.
my height is 5 feet and 5 inches. My weight is about 50kg. i want to increase my height at least 4 to 5 inches more.
please suggest me some diet and exercise or other tips.
i would also like to know whether smoking has any effect on gaining height.
m 15 yrz old n my hyt is nly 5feet n in oder to increase it i do many xcrcizes n m not fat have completely shaped body…..plz suggst me diet plan…..
please tell me good diet to increase height.
are carbohydrates good ?
I am 5.6 ft and 16 yrs old. I’d do anything to get myself to 6.1 ft. Please help, suggest some exercise and food
I am 5.6 ft and 16 yrs old. I’d like to be 6.1. Please suggest appropriate ideas.
Thanks.
my age is 14 and i am 5’6 will grow to 6’0
DEAR SIR,
MY NAME IS ZULFIQAR ALAM(MALE.MY HEIGHT IS 5 FEET 5 INCHES I WANT T INCREASE MY HEIGHT UPTO2-3 INCHES.IF IT IS POSSIBLE THAT MY HEIGHT WILL INCREASE UPTO 2-3 INCHES.SO PLEASE SIR SUGGEST ME. MY AGE IS 21 YEARS….I WILL BE VERY THANKFULL TO YOU….PLZ REPLY TO MY EMAIL.
i m 17 yrs old i need 2 increase my height n weight…my weight is 53 kg and height is 5′5. please if you could advice something
i am 15 yr old and my height is 5.8 tell me some proper diet or exersises so i can grow till 6
hi sir… my hight is 5 feet 4 inch . i want to increase my hight upto 5.8 …plz tell me the proper diet and madicins if need and also exersizes
I am a desparate poor little person because of my height. I’d been a dreaming for being a body builder and since my childhood I’ve been copying bodybuilding, lifting weights etc which I think has done so bad to my height.
I’m hardly 5 feet 3 in, which is shameful for being a bodybuilder. please help me out giving me some tips so that I could get a suitable height for making my dreams come true!
Don’t worry mates here is the solution to your problem…..
Usage of HEIGHT PLUS supplement can increase your height made complete of Ayurveda followed by some exercises mentioned and avoid of spicy and junky food during its use…Try it and feel the difference “ALL THE BEST”
hi i am 38 years old my height is 5 ft i want my height 6ft at least plzzzzzzzzzzzzzzzzzzz help
upto wat age height of a human body increases
?
i m 27 yr old & 5 feet now i want to increase my height is it possible plz sugggest me
Sir, i need urgent help, my height is between 5 5′ or 5 6′ and my shoe size is 11 1/2′
My grandfather was 6 4′, and my father 6. I’ve researched some diets, exercises and even GH’s.
What else you could recommend me, please; i’m one of the smallest in my school, my friends are all bigger than 6.
My weight is 182 lb
My body mass index is above 26, almost 27
And my body complexion is big (i’m atletic, of big proportions, i didn’ do any lifting, but i was in kung fu, boxing and swimming)
hi,
i am 21 yeras old and 5.6″ in height i am an indian.I long to increase my heigt to altleas 5.9″ please do advice me
i am sony kumar my age is 23 years old my height is 5 feet 4 inch my weight is 50 kg i want increase my height and my weight pls suggesst me diet or exercise or any other plan pls……tell me dear.
i am sony kumar my age is 23 years old and my height is 5 feet 4 inch i want increase my height and weight pls suggest me ..diet or exercise or any other plan tell me..
my email id is :- sonyomega@rediffmail.com
use these pills to increase height…..iberet folic one tablet on wednesday and one on saturday…intig d..one tablet daily at 9 pm…and last one height gro..one tab in morning and one tab in evening…it really works if u are under 21 years..i ve increased 3 inches in 5 months…n also do some exercises like hanging,swimming,cycling and some sports for better n desired result…these tablets have no side effects if u use em as directed,.,,,thanks….
sir my height is 5.4 and i want to grow up till 5.7 inches. so please tell me the appropriate diet,so that i will grow fast.my age is 17 years.
hi,i m 19 yrs old boy .my height is just 5.4 .i want 2 increase my height 5.8 .plz give mee some advice.plz i am waiting 4 ur reply
hi,, i m rahul pareek . i m 17 and 11 months year old.. my height is 5.4′ .. sir plz help me i wnt to become 5.10′ plz sir ………. can u give me any diet or excercise or medicine fr my height……….. plz
sir im 16year old.my height is 157cm only and i want my height upto 5’10 as i want to join defence services. Pls give me some diet chart as my weight is just 45 kg. And there is little growth little beard. Pls suggest me im really fed up.
i’m 18 and half years old and my height is 5feet 5inches.what exercises i should do to increse my height to 5 feet 10.i’ will do absolutely anything to increase height and i trust u.help me……!