Many have a misconception that when they quit smoking it gives negative consequences. Keeping this in mind they associate everything as a side effect of quitting smoking. Here we give you some important guidelines that are of great help to you to quit smoking.

• If you are feeling sleepy or more short-tempered than usual, don’t worry. These feelings are temporary and will pass away soon.
• Try to exercise; take walks or go for jogging.
• Consider the positive effects of quitting smoking. Think how you and others like you as a non-smoker and health benefits for you and your family. A positive attitude helps a lot to pass easily through the tough times.
• When you feel tense, don’t think it is a side effect of quitting smoking. Try to keep yourself busy, find ways to solve the problem if you have any, convince yourself that smoking cannot make things better, and go do something else.
• Sometimes you may think the feeling of hunger as feeling for smoking. When you feel hungry, eat regular meals.
• Save the money you used to spend on smoking everyday in a money jar. With that buy something, which you always desired to have.
• Let others know that you are quitting smoking. Then most people will come to give moral support. Also, be with and discuss with your smoking friends who are also planning to quit. This creates a positive atmosphere.
• If you smoke, don’t get discouraged. Try again and believe you can do as many did in the past.

Also read: Building Your Resolve to Quit Smoking, Stopping Smoking At One Go, Top Ten Tips to Quit Smoking