The number of overweight children is increasing dramatically over the years in the United States. There are more number of overweight girls than boys. Child obesity often results due to unhealthy eating habits and also due to reduced physical activity.

• A child needs enough nutrients for their growth and development. So, going on a diet is not a good option for children. Before restricting your child’s diet, it would be better to consult the doctor and get his advice on the kind of food that needs to be cut down.
• If your child says that he/she is not hungry do not force him/her to eat.
• Do not encourage your child to eat fast food. Encourage healthy eating behavior.
• Give nutrient rich food to your child.
• Encourage your child to play outdoors rather than watching TV.
• Do not sit before the TV and eat. Eating before the TV will lead to overeating as the child will not be able to feel whether their stomach is full.
• Develop awareness among your child regarding nutritious and healthy eating habits.
• Develop a positive attitude towards physical activity.
• The family must eat together as much as possible. 

With good care and effort, you can prevent your child from being overweight.