By taking care of your teeth, you can prevent the growth of bacteria that can cause plaque. Plaque can cause gingivitis that leads to bleeding and swelling of gums.

1. Brush your teeth at least twice a day as you wake up and before going to bed. Gargle after every meal.
2. If you have a younger brother or sister, tell your parents that cleaning of a child’s teeth should begin when the first tooth starts appearing.
3. Brush your teeth for at least 2 minutes. Do not restrict your brushing only to the front portion of your teeth. Spread it over the sides and back.
4. Replace your toothbrush every three months.
5. Use brush with soft bristles.
6. Floss your tooth between each tooth and along the gum lines.
7. Regularly check for cavities.
8. Use only very little toothpaste to brush your teeth.
9. Visit a dentist every six months. The American Academy of Pediatric Dentistry recommends bringing children to the dentist before their first birthday.
10. If there is sugar content left inside your mouth, it can attract bacteria and can cause holes called cavities in your teeth. So do not forget to gargle every time you have chocolates and other sweets.
11. Choose toothpaste that contains Fluorides. It helps in fighting cavities. But if small children intake too much fluoride, white spots start appearing on the teeth.
12. A balanced diet is important for healthy teeth and gums.

Follow these tips for a great-looking and shining, bright teeth.