What are Migraines ?
Many people mistake migraines as ‘just another kind of headache’. But the truth is that migraines are a chronic disorder that may be recurrent, episodic and genetic. If you suffer from migraines, you will always be susceptible and therefore you need to take extra care. Consistency of lifestyle is a key to holding them off.

Coping with migraines may seem impossible, but the right combination of medication, good health practices, enough rest and exercise can help people with this condition.

What causes migraines ?
Here is a list of common triggers:

Diet

• Alcohol
• Artificial sweeteners
• Nuts
• Nitrates found in hot dogs, bologna and processed meats
• Caffeine

External factors

• Hot or cold temperatures
• Change in seasons
• Travelling

Over-Stimulation of Senses

• Bright lights
• Loud noise
• Strong smell

Stress

• Intense activity
• Lack of sleep
• Relationship problems
• Job stress
• Loss or death

Hormonal Changes in Women

• Menses
• Ovulation
• Oral contraceptives
• Hormone replacement therapy

What can you do to keep migraines at bay ?

1. Identify the triggers: The best way to manage migraines is to identify what exactly causes them – whether it is food, your habits or some environmental factors that trigger the attacks in you. Once you identify the causes, avoid them as much as you can.

2. Cut back on your intake of carbohydrates. Simple/refined carbohydrates that get absorbed quickly may sometimes trigger migraines by disturbing the blood sugar level. Limit your carbohydrate intake to no more than 300 grams per day.

3. Manage Stress: Learning to manage stress and taking steps to avoid the onset of a headache are important for avoiding migraines. Many migraine sufferers have actually cut down on attacks by reducing stress levels.

4. Lose the blubber: Excess weight may sometimes interfere with your sleeping and cause a daytime headache. So lose all that extra flab and stay in shape.

5. Talk with your doctor: Sit with your doctor and identify your type of headache to determine the right treatment for your condition. There are different causes of migraines for different people, so identify what’s yours.

When to see a doctor ?

• If your headache is too severe and much worse than usual
• If your medicine doesn’t seem to be working
• If your headache is persistent and doesn’t seem to go
• If you notice any unusual side effects with your medicine