Hemorrhoid or piles is a common problem in most adults. If you notice red blood in your stool, consult a doctor immediately and take the following measures to ease the discomfort:

1. Eat a healthy diet rich in fibre consisting of fruits, veggies and grains. Increase your fluid intake and maintain an ideal weight.

2. Practice good personal hygiene. Always keep the anal area clean but clean very gently.

3. Be physically active. Being sedentary is one of the main causes of hemorrhoids. If you sit a lot, take small breaks every hour and move around or stretch. Take a walk in the morning or evenings.

4. For painful hemorrhoids, try taking warm-water sitz baths twice a day, in a squatting position.

5. Apply zinc oxide paste or petroleum jelly to soothe itching and ease defecation. Witch hazel may also help.

6. Try cold compresses or ice packs several times a day.

7. Wear cotton underwear and loose clothing.