Most of the times you turn moody, but you don’t know why. Here we give you the most possible reasons and solutions.

Low blood sugar

Blood sugar levels come down when you go too long between meals, follow a strict diet or skip meals. When your blood sugar levels are low, you cannot resist irritation. Apart from this you feel tired, lethargic and weak. Taking three good meals a day can help in maintaining healthy blood sugar levels. Also, include a starchy carbohydrate, such as vegetables, rice or pasta, in each meal.

Stress

Stress is a major cause for moodiness. Once you notice that stress is affecting your mood, try to identify the root causes of your stress. Counseling, hypnosis or cognitive behavioral therapy helps you relieve from stress and move in a more positive way. Also, take help of a friend or take time out to relax.

Thyroid trouble

Thyroid gland controls your body metabolism by burning calories. If you have thyroid malfunctions – over-active or under-active thyroid – it affects your mental and physical well-being. If you suspect thyroid malfunctions are making you moody, consult your physician to get treatment.

Iron deficiency

Iron deficiency can cause low moods by reducing mental alertness and concentration levels. Red meat is the best source of iron. Other iron-rich sources are bread, eggs, fortified cereals, nuts, green leafy vegetables and pulses.

Depression

Many who complain of low moods don’t realize the fact that they are depressed. Feeling tired, not finding pleasure in anything, feeling tearful and unusual sleeping patterns indicate that you are under depression. Health researchers suggest three brisk 30-minute walks each week to reduce depression and enhance your mood.

The Pill

If you recently started taking a birth control pill or switched to a different one, hormone levels will change and affect your moods. However these mood swings are temporary, and become normal after three months. If your symptoms continue, ask your physician about switching to a different Pill.

Lack of sleep

Long-term sleep disruption can severely affect your mood. Lack of sleep or poor quality sleep sends adrenal gland into overdrive, causing anxiety. It also lowers levels of the mood hormone, seratonin causing depressive symptoms. Relaxation techniques, like yoga, meditation and deep breathing can help cure your sleeping disorders. Consult a sleep specialist if you need more help.

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