Smoking not only makes you get cancer, heart diseases etc., it also makes you look older than you are by developing facial wrinkles. Research studies found that smokers in their 30s look older than the nonsmokers in their 50s, due to facial wrinkles.

Research findings proved that those who had smoked for ten years or more, get ‘smoker’s face’. The characteristics of a smoker’s face are he or she looks older than what actually is. Roughly half of the smokers are found having ‘smoker’s face’ irrespective of age, social class, and estimated lifetime consumption of cigarettes.

How Smoking Causes Aging?

• Smoking can accelerate the normal aging process of skin and cause wrinkles. These skin changes occur only after ten years of smoking and are irreversible.
• Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This hindrances blood flow to skin and depletes it of oxygen and important nutrients.
• Smoking also damages elastin and collagen, the fibers that give strength and elasticity to your skin. This causes your skin to sag and wrinkle prematurely.
• Repeated exposure to the heat that comes from burning cigarettes and the facial expressions you make like pursing your lips when inhaling may also contribute to wrinkles.
• Smoking also causes premature thinning and graying of the hair.
• It is found that smokers are twice as likely to become bald like non-smokers.
• Premature graying is also more common in smokers.
• Smoking one cigarette decreases the caliber of blood vessels for up to 90 minutes.
• The skin of a typical pack-a-day smoker deprives of normal flow of oxygen for most of each day.

How to quit smoking?

If you leave smoking, you not only look younger, also get numerous health benefits. Here are the best and easy ways and methods to stop smoking and live healthy.

• New and modern techniques for smoking cessation like – quit smoking drugs, quit smoking herbs, hypnosis and counseling methods – increase your chances of success in quitting smoking.
• Munch on sugarless gum, lollipops and raw vegetables.
• Try to hold on to a pencil to keep resist the temptation to have cigarette in your hands.
• Drink lots of water and fruit juice using a straw. It can satisfy your urge to hold a cigarette in mouth.
• Stress and tension are the main reasons for smoking. Any activity that relieves you from these like walking, sports, and aerobics help you stop smoking habit.
• Change your habits related to smoking. Take meals in a different place or in the non-smoking section, study in a library or another smoke-free place.
• If you feel the urge to taste a cigarette, take some deep breaths of fresh air and hold it in for a few seconds.
• Build up a support group with your smoking friends who plan to quit smoking. They give you the needed motivation to quit smoking.
• Save the money you would have spent on smoking, and at the end of the month gift yourself something special with that money.

Learn more tips to quit smoking and live longer at: smoking.ygoy.com