Perhaps there are many factors that contribute to hair loss like heredity, stress, poor diet, vitamin deficiency, and diseases. But there are some simple solutions to help get your hair back on track. Follow these tips to strengthen your hair, avoid further loss, and get more shiny and healthy hair.

Take In Essential Fatty Acids

Take beneficial fats because your hair needs them. You can get the essential fatty acids from flaxseed oil, primrose oil and salmon oil. These fats improve the overall texture of your hair and also prevent brittle, dry hair.

Be Gentle on Your Hair

Avoid treating your hair roughly. Over brushing your hair, especially while it is wet causes hair damage and breakage. Do not use a fine toothed comb, because it snags and rips at your hair. Don’t use heat to dry your hair. Instead air dry your hair to stop overdryig your hair and make it brittle and weak. Also, don’t towel dry your hair. Simply dry your hair naturally, and brush it when it dries. Instead of bristle brush or comb, use a pick.

Increase Silica in Your Life

To keep your hair shiny and sleek, use silica. Horsetail is a herb and a great source of silica.

Take Food High in Biotin

Biotin helps you get healthy hair and skin, and also prevents hair loss in some men. Good sources of biotin are walnuts, lentils, oats, sunflower seeds, soybeans, green peas, and brown rice.

Vinegar and Sage Hair Rinse

A hair rinse made of vinegar and sage stimulates hair growth. Fill a jar with vinegar and a few sprigs of fresh sage. Shake the jar once a day for a week to dispense the sage, and then dilute the solution 1/3cup to 3 cups water to rinse your hair.