Here is how to do clock-dial exercise that improves the quality of your eyesight. Apply this simple exercise for a period of 90 days and you are sure to find good results. But remove your eye-glasses during this exercise.

• Sit in a comfortable chair which is placed against wall in a large room
• Imagine a clock dial painted on the far wall – 12 near the ceiling, 6 near the floor, 9 near the left-hand junction of the walls, 3 near the right hand junction.
• Without moving your head look at 1, then 2, then 3 and so on until you arrive at 12.
• Repeat this several times. Then close your eyes for few seconds.
• Then look at 12, then 11, then 10 and so on until you come to12.
• Repeat this several times and close the eyes for a few seconds.
• Now, look at 12, then at 6, then at 9, then at 3., then 7, then 1, and so on until you complete looking at all the numbers.
• Repeat this several times. And, close the eyes for few seconds.

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