Sit or lay down in a comfortable position, keeping your spine straight. Close your eyes.

Imagine your body getting lighter. Imagine a gentle wave of cool water washing over your body, beginning from the top of your head. Feel that the coolness washes all around your head. Feel the coolness bringing peace to your head and washing away all tensions and worries.

Now, let the coolness wash down your neck and shoulders. Feel that peace is washing over you, and now you are growing more and more relaxed.

Let the coolness wash down from your arms to your fingertips. Let all tensions flow out through your fingertips, disappearing forever.

Now feel the coolness washing down your chest and back. Then, feel the coolness and relaxation wash over your belly and down your thighs.

Feel the coolness washing down your knees and calves; and then your feet and toes. Let any remaining tension flow out through your toes. Now, you are completely relaxed with no tensions to worry you. The purifying cool water washed away all worries and tensions.

Practice this water meditation everyday. Enjoy the great change in your life.

Know more about ‘Healthy Living’.