Sex drive diminishes, as men get older. This is the most popular myth in the world. But sex specialists say that ‘it is wrong’. With some regular sex drive maintenance, one can keep up their libido and have healthy sex lifelong. Here is how:

Have lots of good sex. It not only gives your partner extra incentive to stick with you, it also keeps up your libido. Having frequent, stimulating sex makes your brain expect more sex later in life. Normally it is testosterone, the male sex hormones that gives you sex desire and satisfaction. Research has found that one having frequent sex gets aroused even without help from these hormones.

Apart from regular sex regular and heart-pounding exercise also helps to keep your sex drive humming. It helps increase your blood flow, and you’ll have a much easier time getting aroused. It can also help prevent obesity and other conditions that decrease your sex drive.

Stress is the antithesis of sex. Anything that can help relieve stress – relaxation exercises, meditation, picnics with family and friends – also helps you have a better sex life.

If you think changing partners helps, you are mistaken. You have to change your routines, but not partners. You can kick-start your sex drive by having sex at different times and in different places.

Sex specialists advise that a week of ‘nonsexual touching exercises’ helps a lot in case of tired relationships. By the day seven, you and your partner will act like you are 16, even though you are 60.

Follow these tips. Have healthy sex even in your 50’s, 60’s, 70’s, …