It has been found that men who have ‘low’ opinion about their body’s might indulge in dangerous behaviors like taking steroids or getting into eating disorders. And a woman who has a good image about her body is going to stay healthy.

For men, their biggest problem is not staying unfit, but the belief that a healthy body is all muscles. Researchers say that because of this belief many men try various things to gain muscles and only muscles. But not all bodies are made to burst out with muscles and men start losing their patience. That’s when they start taking steroids and end up losing on good old ‘diet’.

Women, on the other hand, will feel very secure when people around them agree with their body shape.

So researchers say that people who understand that health is not defined by thick muscles or smooth skin will have more chances of staying fitter.

For useful information to stay fit visit: fitness.ygoy.com