Healthy For Ever

Diwali is one of the most celebrated festivals in India. Every year the festival of lights i.e. Deepavali, is celebrated on Kartik Amavasya (dark fortnight of Hindu month). This year Diwali is celebrated on 28th October, it’s just 25 days away. One of the main features of Deepawali is large scale spring-cleaning of the house. The main aim of this large scale cleaning is to give a complete fresh and new look to your house.

Besides giving a new look to your house this diwali try giving a fresh bright and ethnic decor to your room. This deepawali decorate your room in your own special way reflecting your personality and taste. Here are some tips to decorate your room:

• Before starting with the decoration it is most important that you clean your room thoroughly. Make sure that you get rid of all the unwanted things, trash, spider webs, etc. from your room.
• After disposing the trash its time to plan the diwali decoration of your room. In case your room looks dull and dark its time to get it painted with bright colors. Make sure that you select color which reflects your taste as well as it should go with your decoration plan.
• Instead of opting single color for the entire room you can go for 2-3 shades of a color. Select brighter shade for the darker corners of the room, brighter shade will illuminate the room and will make the room look spacey.
• To add personal touch to your newly painted walls you can paint some design of your choice at a corner of the wall. In case you want to give ethnic touch to your walls then you can go for tribal wall painting or warli painting.
• Now to match up your room colors choose bright and contrasting colors for your bed-covers and cushions. It is better to select color really bright. To add ethnic touch you can use saree borders or zari borders on the cushion covers.
• You can use your old silk, chiffon, jorjet and crepe sarees as your window curtains. Prefer bright colors and material with good fall, bright colors will make your room look bright and spacious.
• After completing the basic decoration now its time to do the main decoration and give a completely different decor to your room this diwali. Since deepawali is festival of lights so be creative with the light arrangements of your room.
• You can use different types of earthen lamps or diyas, paper lanterns or kandil to light your room. You can place diyas of different shapes and sizes and a lantern at the corner of the room. Prefer a dark corner for the assortment of diyas and lantern.
• You can use flowers for decorating your room. You can go for fresh or dried flowers. You can use inexpensive earthen flower vase. Placement of the vase and urns totally depends on your style and taste of decoration.
• Another exciting way to add brightness to your room is to use candles. You can use different shapes, size and colors of candles to decorate your room for the special day. You can even use floating candles and aromatic candles.
• You can also decorate the entrance of your room with a colorful rangoli design. Even inside your room you can make beautiful rangoli design. You can use the usual rangoli colors or different flower petals. You can even place diyas around your rangoli.

These are some of the ideas to decorate your room for diwali. There could be many more ideas and tips to decorate your room the special way. You simply need to be more creative and try to give your personal touch to your room.

For more details on Diwali please visit: In.YgoY.com

With the increasing mental and physical stresses and sedentary lifestyle high blood pressure has become most common problem faced by people of various age groups. Medically high blood pressure is called as hypertension and high blood pressure is also called as silent killer. Silent killer is considered to be apt name for high blood pressure as it doesn’t have any symptom. Most of people are not aware that they are suffering from high blood pressure.

In case hypertension is left untreated then it might lead to serious ailments like kidney failure, heart attack, stroke, etc. Hence it is necessary that you keep a check on your blood pressure. Here are some simple but effective tips to lower blood pressure naturally:

• Keep Your Weight Down: For people who are overweight losing weight is one of the most effective ways to lower blood pressure.
• Eat Less Fat: Excess dietary fat and cholesterol can clog arteries damaged by high blood pressure and cause artherosclerosis.
• Watch Your Salt Intake: It is advisable to control your salt consumption. To lower your blood pressure it is necessary that regulate your salt intake.
• Exercise Regularly: Besides lowering your blood pressure regular exercise is good for your overall health. It is better to go for aerobic exercises rather than normal exercises.
• Stop Smoking: It is advisable to quit smoking or at least gradually decrease as smoking might enhance blood pressure. Besides that smoking also increases the risk of cancer.
• Limit Alcohol: Even without other risk factors drinking too much alcohol can cause high blood pressure. Don’t drink more than 2 ounces of liquor, 8 ounces of wine or 24 ounces of beer a day.
• Speak Less: Though women may find it difficult but various research studies have shown that excess talking increases the pressure. Hence it is advisable to speak less and try to keep yourself happy.
• Check Your Calcium Levels: Calcium deficiency can also lead to hypertension or high blood pressure. Hence it is advisable to maintain normal calcium levels and include calcium rich foods in your diet.
• Check Your Medications: It is observed that few medications enhances blood pressure hence it is better to check with your physician before taking any medicine especially oral contraceptives.
• Regular Check-Up: Hypertension is sometimes runs in the family hence it better to go for regular check-ups especially after an age of 35.

These some of the simplest ways to regulate your blood pressure. In case you are looking for home remedies for blood pressure check the following article: 10 Natural “Prescription” for Hypertension Relief.

As per the latest statistics report 1 out of 3 adults suffers from high blood pressure or hypertension. It is observed that people mostly rely on pricey medications instead of trying natural remedies for high blood pressure. During American Heart Association’s Council for High Blood Pressure Research annual meeting, a research report was presented. According to this research report, many doctors don’t follow national guidelines required for treating people with high blood pressure.

For patient’s convenience American Heart Association presents an online calculator which is helpful in calculating the risk. Besides online calculator AHA has given 5 low-cost methods to control high blood pressure. These 5 low-cost methods are described below:

• Switch to Diuretics: Diuretics are the most commonly prescribed and effective medications for high blood pressure. Diuretics mainly include alpha blockers, calcium channel blockers and ACE-inhibitors. Thiazide diuretics is one of the most effective and affordable diuretics for treating hypertension or high blood pressure. It essential that you consult your physician before switching to diuretics.
• Regulate Your Salt Consumption: Various researches have proved that higher salt consumption enhances the blood pressure. As per The National Heart Lung and Blood Institute recommendations a healthy adult should not eat more than 2,400 milligrams of sodium or 1 teaspoon of salt. Whereas for people suffering from high blood pressure the recommended salt consumption is about ½ teaspoon of salt or 1,200 milligrams of sodium. It is also advisable for high blood pressure patients to substitute spices like ginger, garlic, bay leaf, pepper, nutmeg, oregano, rosemary, basil and curry powder.
• DASH Diet: DASH Diet or Dietary Approaches to Stop Hypertension Diet is a research proven diet for people with high blood pressure. This diet mainly lays emphasis on low fat dairy products, fresh vegetables, fruits and whole grains. And it is observed that people on DASH diet can lower their high blood pressure.
• Avoid Alcohol: It is observed that even cutting down 1-2 drinks per day for a heavy drinker can lower systolic blood pressure. Besides controlling your blood pressure it also regulates unwanted calories hence regulating your weight gain.
• Regular Exercise: Various researches have proved that regular exercise reduces an average of 4/3 mm Hg of blood pressure. Hence it is recommended to perform at least 30 minutes of exercise on most of the days. Regular exercise also cut downs excess weight a major cause of hypertension or high blood pressure.

These were simple 5 low-cost ways to lower your blood pressure. Try to follow these methods and enjoy its benefits but remember to consult your physician before following these tips.

Source: U.S. News

This is a true story of a young girl who passed away last month in New Delhi.

Her name was Sonia. She died in a road accident; she was hit by a Blueline Bus.

She was working in a reputed IT firm. She had a boyfriend named Rohit.

They were madly in love with each other. They always stayed connected through mobile.

One would never find them without their mobile handset. In fact Sonia also changed her cell connection from BSNL to Hutch, so as to be on the same network, and at the same time save on the phone bill.

Most of the time Sonia use to talk to Rohit, almost half of her day was spent talking to him.

Sonia’s family was aware of their relationship and even Rohit was very close to Sonia’s family. (Just imagine their love).

When Sonia was alive she use to tell her friends “If I die, please bury me with my mobile handset”. The same message she conveyed to her parents also.

After her death, people couldn’t carry her body. Everybody present over there tried to carry the body, but all in vain.

One of the neighbors present there suggested to take help of the person who can talk to the soul of the dead. And by chance this person was a friend of Sonia’s father.

He took a stick and started speaking to himself slowly.

After a few minutes, he said “this girl misses something here.” Then her friends recalled her wish to be buried with her mobile phone after her death.

Then her coffin was opened and her parents placed her mobile handset and the Hutch SIM card with her body. Then they tried to move the coffin and to everyone’s surprise it moved easily. Then it was carried in a van till graveyard.

Rohit was unaware of the fact that Sonia is no more as nobody could inform him.

After 2 weeks Rohit called Sonia’s mom…..

Rohit: “Aunty, I’ll be home today. Please cook something delicious for me but don’t tell Sonia that I’ll be there today, I wanna surprise her.”

Sonia’s mother replied…..”You come home first; we want to tell you something really very important. Drive safely.”

After he came, they told him the truth about Sonia.

Rohit could not believe and thought that they were playing a fool. He started laughing and said “don’t try to fool me aunty and ask Sonia to come out; I have brought a gift for her. And please stop this nonsense”.

To make him believe that Sonia is no more they showed him her original death certificate.

After looking at the death certificate Rohit started to sweat.

He said…”It cant be true, in fact yesterday only she called me. She still calls me.”

Rohit started to shake.

Suddenly, Rohit’s phone rang.

He said: “See aunty… Sonia is calling”. And he showed the phone number to Sonia’s family. All of them were shocked and asked Rohit to answer the call.

Rohit answered the call and switched on the loudspeaker.

All of them heard there conversation, loud and clear, no humming, no cross lines.

It was the actual voice of Sonia. And since the SIM card was nailed inside the coffin hence the possibility of anyone else using her SIM was ruled out.

To solve this mystery they thought to ask help of the same person (who can talk to dead person’s soul).

This time that person was accompanied with his master to solve this mystery.

Both worked for at least 5 hours.

Then they discovered one thing, which really shocked them…

HUTCH has the best coverage. “Where ever you go, our network follows”

In 21st century and fast moving life the trend of single living has become very popular. If start looking for the reasons for this fast growing trend the common reasons you will come across are:

• Flourishing career
• Inability to find “Suitable Match”
• Attraction towards single life
• Fear of commitment
• Fear of losing independence

Whatever may be your reason to lead a single life but the fact is leading a single life is not an easy task. There are so many factors like place or city, cost of living, security, culture, job growth, etc. one need to look into. Out of all factors city is the most important factor affecting single living. According to Forbes list Atlanta is one of the best US cities for single living.

To find out the best and comfortable city for soloists, the urbanized areas in America were ranked under 7 different categories which are as follows:

• Number of singles residing
• Cost of living for single person
• Job growth
• Coolness
• Culture
• Online dating activity
• Night life

The number of singles residing in a particular city was based on the percentage of never-married singles above the age of 15 years. In order to determine coolness of a city Forbes in collaboration with Harris Interactive conducted a poll. The question for the poll was: “Among the following U.S. Cities, which one do you think is the coolest?” To rank a city for its nightlife they used the number of nightclubs per capita.

On the basis of ranking in all 7 categories, Atlanta grabbed the 1st place for this year. Here is a list of top 20 U.S. Cities comfortable for singles:

• Atlanta
• San Francisco
• Dallas
• Minneapolis
• Washington, D.C.
• Seattle
• Boston
• New York
• Orlando, Fla.
• Phoenix
• Chicago
• Denver-Aurora
• Miami
• Austin, Texas
• San Antonio
• Los Angeles
• Houston
• Charlotte, N.C.
• San Diego
• St. Louis

The main aim of Forbes behind this ranking was to present a clear picture of cities for ambitious, young singles. The whole methodology implemented for ranking cities was focused on career oriented and never married singles under the age group of 35 years.

Forbes listed 40 U.S. cities. To view the complete Forbes list, check the following link: Best Cities For Singles.

Ramadan is the ninth month of Islamic calendar and it being a lunar calendar thus its first also starts with the sighting off moon. Being a very important month its beginning or end on the right day and date is important as it is full of blessings etc. thus for that purpose most of the Islamic countries have formed a committee by the name HILAL COMMITTEE which confirms the moon sighting.

After the confirmation of beginning of this holy month the usual eating times for Muslims change for at least this month. The morning meals are called SAHERI which marks the beginning of the fast for the day and then IFTAR which signals the end of fast. People during this month involve themselves more into the reciting of Quran and abiding more SUNNAHS as it facilitates them with more and more good rewards before ALMIGHTY.

The sacred book of Islam THE HOLY QUR’AN was revealed in this month on one of last ten nights on the prophet MOHAMMAD (SAW) The actual night that the Qur’an was revealed to the Prophet Muhammad is called Lailat ul Qadr, and to stand in prayer on this one night is said to be better than a thousand months of worship. And the Muslims usually wake for the whole night reciting quran and offering prayers.

“The month of Ramadan in which was revealed the Qur’an, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong)” [al-Baqarah 2:185]. It is believed that during this holy month that the devil is chained in hell and the doors of heaven are opened and the doors hell are closed as justified by the following lines

It was narrated from Abu Hurayrah (may Allah be pleased with him) that the Messenger of Allah (peace and blessings of Allah be upon him) said: “When Ramadan comes, the gates of Paradise are opened and the gates of Hell are closed, and the devils are put in chains.”(Agreed upon).

During the nights Muslims perform a special prayer TARAWEEH. These are long night prayers, which are not obligatory, but highly recommended. Mosques are filled with worshippers who go to attend these prayers, which usually take some hours. These prayers also give Muslims a chance to meet at the mosque every day, and so they also help to improve relationships in the Muslim community.

The last ten days Muslims go for ITIKAF. Itikaf refers to going into seclusion during the last ten nights of Ramadan, in order to seek Lailat ul Qadr by praying and reading the Qur’an. Some people live in the mosque during this time for serious reflection and worship. Others spend a few hours at the mosque or home.

This month preaches to shun all the bad habits and embosom in oneself the human values for a better life here and hereafter. The month again ends up with moon sighting and the following day is celebrated as EID-ul-FITR. This marks the end of fasts and the begining of another month.

For further reading on Ramadan check the following link: Ramadan- The Holy Month for Muslims

Are you aware of the fact that air inside your home is also polluted?? No! As per the Environmental Protection Agency, as compared to outdoor air pollution indoor air pollution is 5 times worse. Indoor air pollution has been linked with number of diseases like various respiratory problems, allergies or chronic fatigue. Keeping in mind the time spent indoors it becomes essential to keep your indoors clean and toxin free. Listed below are few important tips to detoxify your home environment.

• First and foremost thing for detoxifying your indoor environment is to get rid off your junk articles. Try to list out things which you don’t require and can be dumped.
• While making your home clean and toxin free make sure that you don’t pollute your outdoor environment. Make sure that you send all the recyclable things like bottles, papers, cans, etc. to recycle bin.
• Ensure that you have good ventilation system. Keep your doors and windows open, this will be helpful in circulating fresh air in your home. Proper air circulation tends to dilute the pollutants settled inside.
• Most important thing is to opt for eco-friendly products; this would cut down the major portion of toxins from your home. Prefer natural and organic products and try to avoid synthetic products.
• By changing your incandescent bulbs with energy efficient compact fluorescent you can cut down the amount of carbon dioxide produced by the bulbs.
• In case of renovating your flooring make sure that you opt for natural flooring options. You can go for recycled or untreated timber, stone, bamboo or other natural floor coverings.
• Charcoals are considered to be natural humidity absorber as well as deodorizer. Hence it is better to use charcoal instead of electrical humidifiers.
• In place of room fresheners you can place fresh flowers and herbs. You place pandan leaves knot in drawers and dark places of your house. Pandan leaves knot not only gives sweet fragrance but it also acts as natural cockroach repeler.
• Make sure that you vacuum your sofa, mattresses, carpets, door mats, etc. regularly. At least 2-3 hours of vacuuming sprinkle little baking soda on it. It is an effective way to get rid of minute pests and bugs.
• To keep your home free from bacteria and fungus use aromatic essential oils. Vaporize aromatic essential oil in your home, this will not only kill various germs but also freshen up your home environment with their sweet odor.
• Try to place as many plants as possible inside your home. Plants acts as natural detoxifier as well as good source of oxygen.
• Make sure that you clean your garden area clean. Regular cleaning of the garden discourages pest and insect infestation.
• Even for gardening try to use more organic and natural products. Instead of chemical fertilizers, insecticide, weedicide, etc. look for organic alternatives.
• Lastly make sure that all your appliances are in good condition.

With a little effort and search you can easily detoxify your home and safe-guarding you and your family from many infections and diseases. It is always better to look for natural and organic options for various household chemicals.

The literal meaning of Ectopic is “Occurring in an abnormal position or place.” In the same way Ectopic pregnancy means implantation or development of fertilized egg outside the uterus. Generally ectopic pregnancy does not end up in live birth. The occurrence of ectopic pregnancy can vary from 1 in every 100 pregnancies to 1 in every 40 pregnancies.

In almost 95% of Ectopic pregnancy the fertilized egg settles down in fallopian tube hence more commonly known as Tubal Pregnancy. Although rare but other parts where fertilized egg can settle are Abdomen, Ovary or Cervix. Hence Ectopic pregnancy is also known as Abdominal Pregnancy or Cervical Pregnancy.

What are the Causes for Ectopic Pregnancy?
When a fetus develops outside the womb such a pregnancy is called as ectopic pregnancy. Blocked or slow movement of fertilized egg through fallopian tube to uterus results in ectopic pregnancy. Blockage in the fallopian tube can be caused due to

• Inflammation or infection
• Endometriosis
• Scar tissue due to previous pelvic surgery
• Pelvic Inflammatory Disease (PID)
• Complications due to ruptured appendix

Sometimes excessive hormones also results in ectopic pregnancy. Hormones like progesterone and estrogen present in birth control pills increases the risk of ectopic pregnancy.

What are Signs and Symptoms of Ectopic Pregnancy?
It is difficult to distinguish between normal pregnancy and ectopic pregnancy as both have similar symptoms. Similar symptoms include:

• Missed period
• Nausea
• Frequent urination
• Vomiting
• Tenderness of breast

But there are few warning symptoms which can be helpful in early detection of ectopic pregnancy.

• Vaginal bleeding or spotting
• Sharp pain in pelvic or abdominal region
• Fainting or dizziness
• Lower blood pressure
• Severe pain in lower back

Few women experience sharp pain almost equivalent to stabbing. The concentration of pain could be focused on one side of the pelvis region. In rare and serious cases pain could be experienced in the neck or shoulder region.

Diagnosis of Ectopic Pregnancy:
A pregnancy less than 5 weeks is difficult to detect even with the most sophisticated devices. The main diagnostic test for ectopic pregnancy is Quantitative hCG Test. hCG blood test gives a clear picture of levels of human chorionic gonadotropin hormone. This hormone is produced by the placenta. During the early stage of pregnancy the level of this hormone doubles every 2 days. But in case of ectopic pregnancy the level of hCG hormone is significantly lower. The other method is to undergo Ultrasound Examination or Sonography. This method confirms whether the fetus is developing in uterus or any other body part.

How Ectopic Pregnancy can be treated?
Early detection of ectopic pregnancy can play a crucial role in its treatment. Treatment option varies according to the location and size of the fetus and also on the medical stability of the woman. Treatment options available are

• Methotrexate injection can treat an early ectopic pregnancy. It restricts the growth of the embryo.
• In case of late detection of ectopic pregnancy the abnormal pregnancy is removed with the help of surgery.
• In some cases the abnormal pregnancy is removed with the help of laparoscopy.

Whatever may be the treatment option, physician makes sure that hCG level reach zero. In case hCG level is not zero then there is possibility that some ectopic tissue is left. This can be either removed by additional surgery or Methotrexate injection.

Back pains are one of the most common discomforts experienced by women during their pregnancy. The severity of back pain varies from mild discomfort to unbearable pain. But in case you ignore your pregnancy back ache it might result in some serious problem extended even after delivery.

Why Pregnant Women Experiences Back Pain?
According to stats almost 80% of pregnant women experiences back pain. The exact relation between pregnancy and back pain is not known. But physicians have tried to list out few possible factors causing back aches during pregnancy, which are as follows:

• Pregnancy Hormones: These hormones tend to relax your muscles, joints and ligaments as the baby grows.
• Weight Gain: There is an average increase in weight during pregnancy and it varies between 25-35 pounds.
• With the gradual progress in pregnancy the center of gravity tends to shift, this enhances the postural strain.
• As the uterus grows it causes postural problems.
• During the 3rd trimester baby position can constrict lower back nerves. Even this can lead to back pain.

Effective Natural Remedies for Pregnancy Back Pain:
As back pain during pregnancy is natural in the same way it can be treated naturally. Below is the list of few effective natural and safe remedies for you to get relieved from back ache during pregnancy.

• Slowly and gradually rise from seated position whenever you want to stand.
• Before you sit down it is advisable to rest your feet on a low stool.
• Walking is the best exercise during pregnancy but you need to maintain a proper posture so as to avoid back pain.
• You need to perform a regular exercise. Consult your physician or gynecologist for exercises for each trimester.
• Simply lie down on a flat surface but remember to keep a pillow below your head and knees.
• If you are not comfortable with the above position then it is advisable to lie on your side. But don’t forget to support your belly with a pillow. Then in the forward direction slowly curl yourself. This tends to stretch your vertebrae and back muscles.
• You can even opt for relaxing massage therapy. There are various spas which provide special massage therapy for pregnant women. But it is advisable to consult your gynecologist before taking massage therapy.
• During the initial stage of back pain you can even use hot water bottle or heating pad.
• You can even use pelvic belts. This is an effective way to treat back aches during pregnancy.
• In case the pain is unbearable then you need to see your gynecologist. The doctor might recommend you pain relievers. Remember you need to follow his instructions regarding the dosage and when to take medication strictly.

Remember not to ignore back aches during pregnancy as it may trouble you after delivery. Take adequate simple measures to cure your back ache in the initial stage so as to avoid worse situations.

“Learn to enjoy what you do; rather than do what you enjoy. Because it is not always possible to do things that one enjoys. But if you learn the art of joyful living, even seemingly boring chores can bring you joy.”

Most of you must have come across the above mentioned phrase at least once in your life. The fun factor is essential part of any chore let it be household chores, office work, playing or even fitness schedule. If the fun the part is missing then people usually find it difficult to follow.

In case of following a fitness regimen “the fun factor” should be an essential part of it. If you are not enjoying your fitness schedule then it will be one of the most difficult tasks to do. Listed below are few tips to add the “fun factor” to your fitness schedule:

• Go for Activities you Like: For making your fitness routine more enjoyable select activities it could be a game or anything which you like the most. If it is not possible to include the game in your routine then at least make sure that you could include its part. You can even join an organization or league which provide that activity.
• Create Perfect Exercising Ambience: Correct exercising ambience can also make lot of difference. Company of correct people, correct music and correct setting can make your exercising routine lot enjoyable. You need to select a place which you feel is the best place to exercise. Make sure that you get fresh air and the place should be calm and quite without any distractions.
• Play Music While Exercising: Music is the best way to motivate and make a dull show enjoyable. While you are following your fitness routine play music which you like the most. You’ll observe that you feel more energized and enthusiastic.
• Exercise in a Group: Working out alone makes your routine dull and boring and you tend to lose interest. It’s better to make your own fitness group which can follow the schedule together. Exercising together keeps you motivated and you’ll start enjoying your fitness routines.
• Give and Take Trainer’s Feedback: Feedback is another way to keep yourself motivated. Ask your trainer to give feedback on your performance. It is essential that even you give feedback to your trainer regarding his/her inputs. Try to set targets and workout together. Ask your trainer to be experimental and keep trying new things, this make your fitness routine more enjoyable.

Your main aim should be to be fit and maintain a perfect figure. Don’t simply follow your fitness routine but make it more enjoyable. Keep trying different things to keep the spark alive. In this way you’ll be able to stick to fitness regimen for a longer duration.

The closer your home is to the road, the more your children are prone to allergies. Kids living in homes closer to a busy street are constantly exposed to dangerous pollutants such as carbon monoxide, nitrogen dioxide from vehicles. The air pollution in major roads is far higher than in other areas.

Kids when exposed to such polluted air, can develop asthma, hay fever, and eczema. These findings were highlighted in a study by researchers from German Research Center for Environment and Health at the Institute of Epidemiology, which involved nearly 6000 children in Munich.

The Experiment:
The experiment focused on the association between living close to main roads and occurrence of allergies in children. The German research team led by Dr. Joachim Heinrich, studied 2,900, 4-year old children and 3000, 6-year old children living in Munich. The results showed that children close to the main roads were more prone to develop atopic diseases including hay fever, eczema, and asthma.

They also found out that children who lived 165 feet close to the roads had 50% more probability in developing allergies. Children living within 50 feet from the busy street had the highest probability of developing allergies than those living farther away.
This experiment shows the strong association between living near the main roads and allergies in children.

Air pollution and allergies:
The various pollutants from cars, buses, and trucks are higher on busy roads. Carbon monoxide, sulfur dioxide, nitrogen dioxide are the common pollutants from vehicles and they can be very harmful. Apart from affecting the health these pollutants are also known to cause various allergies.

The air pollution from the busy street affects the children more than the parents. They develop allergies and it is very risky for their health. Hence, it is a better option to stay at a place where fresh air is available, far from the constant pollution.

Let it be women or men, everyone wants smooth and hair free skin. There are number ways available in the market to get rid of unwanted body hair. Most commonly used methods to remove unwanted hair are listed below:

• Shaving
• Threading
• Chemical Depilatories
• Waxing
• Sugaring
• Plucking
• Tweezers
• Epilation devices
• Laser Therapy
• Intense Pulsed Light or Electrology

After waxing second most popular method of hair removal are chemical depilatories. Use of chemical depilatories is temporary solution to get rid of unwanted hairs. Depilatories contain strong chemicals which removes hair from the skin surface. Due to presence of strong and harsh chemicals one need to be highly careful while using depilatories. Listed below are few effective tips to get best and safe results from depilatories:

• For best results it is better to use depilatories after warm shower or bath. Warm bath or shower makes your hair soft and opens up the skin pores.
• Remember that as compared to fine and light hairs, coarse and dark hairs are more resistant towards chemical depilatory.
• Before applying depilatory directly on the skin it is advisable to get a skin sensitivity test. Apply a small amount of chemical depilatory on the inner arm near your elbow. Allow it to stand as per the instruction given on the depilatory pack and then remove. If there are no symptoms of allergic reaction or irritation then you can proceed.
• You need to apply thick and smooth layer of depilatory on your skin. Avoid rubbing of depilatories on your skin.
• Carefully follow each and every instruction mentioned on the pack of depilatory. Avoid keeping depilatories for longer period as it might cause damage to your skin.
• In case you experience irritation or itchiness then it is better that you discontinue the use of depilatory. Wash it off and apply a layer of any anti-inflammatory topical skin cream or Aloe Vera gel.
• Avoid exfoliating your skin before using chemical depilatory as it might increase irritation.
• After chemical depilation rinse the area thoroughly with clean water. Do not forget to apply rich moisturizing cream.
• In case you need to go out in sun after depilation then make sure that you apply sun screen lotion.
• In case you are suffering from skin abrasions, cuts or burns then it is advisable not to use depilatory. If your skin is sensitive to sunburn then also avoid using chemical depilatories.
• Make sure that there is at least 28 days of gap between 2 sessions of chemical depilation.

After using chemical depilatories in case you experience any sort of irritation or burning sensation then first thing you need to apply ice pack. This will give you temporary relief till you reach your dermatologist. It is advisable to consult your dermatologist before using chemical depilatory.

With the increasing number of candles on your birthday cake your skin starts reflecting the signs of aging. You guessed it right, we are talking about WRINKLES. Besides making you look older wrinkles also steals away the charm of your face. There are number of wrinkle removers available in the market. But nothing can beat natural and home remedies to get rid of wrinkles.

In case you are looking for natural ways to erase your wrinkles then listed below are few proven homemade recipes and tips.

• Before going to bed gently massage your affected areas with coconut oil. For better results use lukewarm coconut oil. Make sure that you follow this everyday. Coconut oil makes your skin soft and retains its elasticity.
• Mash 1-2 ripe banana till it attains cold cream like texture. Apply this smooth banana cream on your face. Leave it for at least 20-30 minutes. Wash it off with warm water and pat dry your face. Now gently rub an ice cube on your face. For better results follow this process twice a week.
• Honey is considered to the best remedy to get rid of wrinkles. Before applying honey wash your face with warm water or you can even place hot towel for few minutes. Warm water or hot towel open your skin pores. Now apply a thin layer of honey on your face and leave it for at least 30 minutes. Wash your face with warm water and pat dry your face. Lastly rub an ice cube on your face.
• Pineapple is another effective way to get rid of wrinkles. Gently rub your face with pineapple core. Leave it for at least 20 minutes and then wash your face. You will feel an instant facelift.
• Take Green Thompson seedless grape and cut it half. Now gently crush this grape directly on your face and neck. Spread it equally and make sure that you cover the prominent areas like crows-feet and around your lips. Leave it for 20-30 minutes and then wash it off with tepid water and pat dry your face.
• Mix fresh milk cream and 4 drops of lemon juice. Massage your face with this mixture until your skin absorbs it completely. Leave it for 30 minutes and then wash your face with water. Repeat this process for 15-20 days.
• Besides coconut oil you can even massage your face with olive oil. Olive oil is also effective in erasing wrinkles.
• Mash over ripe papaya and apply it on your face and neck. Besides reducing your wrinkles it also lightens your skin and makes you fair.
• Make sure that you drink at least 8 glasses of water. In case you don’t feel like drinking water then instead of water you can take fresh fruit juices.
• Include vegetables and fruits rich in Vitamin A, C and E in your diet. It is advisable to avoid excess consumption of alcohol, caffeinated and carbonated beverages.

Besides above mentioned homemade recipes to get rid of wrinkles make sure that you get 8 hours of sound and restful sleep.

This article presents you some of the most effective natural hair care tips. These natural hair care tips are effective solution to all your hair problems like hair loss, dandruff, dull and lifeless hair, etc.

• Massage your scalp with lukewarm pure coconut oil. This will not only induce hair growth but it also treats dandruff problem.
• Mix gooseberry juices with almond oil and with the help of your fingertips apply it on your scalp.
• Make a fine paste of mustard and fenugreek and apply this paste on your scalp. This is a natural remedy to cure your dandruff.
• Mix coconut oil, olive oil and fresh lemon juice. Lukewarm this mixture and apply it on your scalp. After scalp massage apply steam towel wrap and keep it for 15 minutes. Wash your hair with a mild shampoo. This is an effective home remedy for dandruff.
• Boil small onions in coconut oil, remove the onions and massage your scalp with the oil. Make a smooth paste of green gram powder and starchy water drained from cooked rice. After massage wash your hair with this paste.
• Extract fresh juice from the leaves of hibiscus or rosemallow plant and wash your hair with the juice. Works as an effective cure for dandruff. But before extracting juice make sure that the rosemallow flower has 5 petals.
• For healthy and shiny hair growth massage your scalp regularly with castor oil.
• Add small piece of camphor in oil and heat the oil. Massage your scalp with this oil for at least 10 minutes. After 30 minutes wash your hair with a herbal shampoo. Before washing your hair don’t forget to give your hair steam towel wrap for 15 minutes.
• Boil coconut oil with hibiscus or rosemallow flowers, strain it and massage your scalp with this oil. This oil is highly beneficial in case of hair fall and thinning.
• Make sure that you give your hair steam towel wrap at least twice in a month. This will open up scalp pores ensuring better absorption of oil and healthy growth of your hair.
• For conditioning your hair mix 2 tbsp of castor oil and 1 tbsp of glycerin to one egg white. Apply this mixture to your scalp and leave it for some time and then wash it off with a mild shampoo.
• In 1 cup of milk soak handful of gooseberries at least for 2 hours. Now make a fine paste of these soaked gooseberries and apply in on your hair. This paste will add a shiny luster to your dull hair.
• For deep conditioning of your hair mix curd and egg white and apply it on your hair. Curd and egg mixture acts as an excellent conditioner for dull and lifeless hair.
• Add small amount of vinegar to lukewarm water, wash your dull and lifeless hair with this solution. This will add a bouncy shine to your hair.
• Before shampooing your hair give your hair one hour vigorous massage with coconut oil. Then for 15 minutes give steam towel treatment to your hair. This will make your hair soft and manageable and will also add shine to it.

To give your hair shine, luster, strength and bounce follow these simple but effective home remedies. Besides these natural hairs care tips make sure that you eat nutritious, healthy and balance food. Lastly don’t forget to drink lot of water.

Initially every dieter feels enthusiastic while starting a weight loss program or diet plan. But gradually with time when diet plan becomes monotonous you tend to lose interest. It could be said that this is the main reason for dieters to keep switching from one weight loss program to another. Due to lack of motivation you might find it difficult to stick to one particular diet plan. Listed below are top 10 self motivating tips especially designed for people following diet plan:

• Take a Break: In case you wish to give up your diet plan, it is better to take a week break from your diet plan. But break doesn’t mean that you eat anything and everything. Even during the break eat food which you wanted to eat while following the plan. And once you feel satisfied stop immediately and start your diet plan again. Break of couple of days won’t affect your diet plan much but you will feel fresh and enthusiastic to restart your diet plan.
• Set a Target or Deadline: Creating a deadline or target is a great motivator for few people. In case you fall under such category then this is the best way to motivate yourself. At the beginning you can set small targets like giving up chocolate for a month. You can even try to achieve a target weight by a particular date like your birthday, anniversary or a family occasion.
• Take Help of Personal Trainer or Coach: Today most of the personal coach or trainers provide free “taster” sessions to see if you can get along with their style. You can even hire a trainer for occasional session. These occasional sessions will boost your motivation. And remember you can hire trainers from any area like motivation gurus, stress management, time management, etc.
• Observe the Changes: Sometimes even the results act as great motivating agents. Look at one of your previous pictures and compare that with your latest photograph. Or in case you are maintaining your personal diet journal then compare the weights. See how much weight you have lost during the period of diet plan.
• Motivational Quotes: Reading or listening to motivational stories, inspiring thoughts or quotes also helps in boosting your motivation. You can select few motivational quotes and pin them at your notice board or save them as screensaver.
• Write or Talk to Your Friend: Jotting down your feelings, frustrations regarding your diet plan will also help you keep motivated. You can even share your thoughts with your close friend or relative. Even they can help you in sorting out your problem and can boost your motivation.
• Reward Yourself: Reward is great motivating factor. Make it a point to reward yourself after achieving certain targets. Like after reducing 5 pounds of weight you can reward yourself with a new dress flaunting your improved figure or a massage session at a spa.
• Experiment with Your Food: Following a diet plan continuously for long period is pretty boring. So you can experiment a bit with your food. Try including naturally low-fat food in your diet. You can even experiment with the flavors. Try out something new and exciting but make sure it maintains all the criterions of your diet plan.
• Try Out New Exercise or Sport: Sticking to same exercising routine also de-motivates people. Hence you can try different exercises or exercising machines at the gym. You can even participate in new sport or you can join some classes like aerobics or dance class.
• Subscribe Magazine or Blog which Motivates You: This is another way to keep yourself motivated. In this way you will new things about healthy living, nutrition and exercise.

There could be many other ways to keep up your motivation. You can try out other ways to keep up your enthusiasm.